About Elizabeth Weber

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So far Elizabeth Weber has created 16 blog entries.

Hand on Heart

If you have children and can remember when you were getting ready to bring your first- born home from the hospital, a nurse might have shown you how to take a blanket and swaddle your baby. You were told that this keeps the baby from flaying their arms and legs; calms them down and makes [...]

By |2020-06-30T12:31:23-05:00June 30th, 2020|Media|0 Comments

Tomato Carrot Soup

Here is an easy and healthy organic recipe for soup in just 8 easy steps! Ingredients: · 8 cups of chopped fresh tomatoes · 2 cups of chopped organic carrots · 4 cloves of organic garlic · ½ cup of chopped fresh basil · 4 tbsp of organic olive oil · 4 cups of organic [...]

By |2020-05-05T09:29:49-05:00May 5th, 2020|Media|0 Comments

Couples Mental Health Basic Survival Kit – COVID 19

Is the Cabin Fever setting in? Here are some basic tips to help you move through this time with your beloved: Check in with your partner: How are you feeling? What have I done in the past week that has been helpful? What have I done that was unhelpful? Do you need more or less [...]

By |2020-04-02T12:28:35-05:00April 2nd, 2020|Media|0 Comments

Triangulation

Part of a healthy relationship is being about to navigate conflict in a healthy, effective way. Navigating conflict in healthy ways has its benefits: an opportunity to learn more about the person you’re in a relationship with, an opportunity to expand your emotional window of tolerance, and learn to not fear adversity or conflict. When [...]

By |2019-08-13T09:44:14-05:00August 13th, 2019|Media|0 Comments

The Angry Mom

I spent like 95% of my childhood pretending to mom. Water babies, Barbie dolls, cabbage patch- you name it. I would disappear in my room and emerge hours later. Whenever I imagined being a mom in real life, I would’ve never imagined anything less than warm fuzzies, love, and perfection. In reality, everything is so [...]

By |2019-07-05T17:10:29-05:00July 5th, 2019|Media|0 Comments

Why telling your story matters

When I was in my mid thirties, I was in danger of self destruction.  I was suffering.  It didn’t seem to matter that I knew why I did what I did (Oprah was so helpful).  I kept doing it.  I was so desperate for relief from my suffering, that I took an extreme step.  I [...]

By |2019-06-14T17:13:12-05:00June 14th, 2019|Media|0 Comments

Learning and Memory: Why We Need It

Learning and Memory: Why We Need It Our everyday life incorporates memory and learning. Where would we be without it? We use our memory to recall conversations, facts, tasks we have learned, or even something as simple as our own name. What is the difference between learning and memory? Learning is “the acquisition of skills [...]

By |2019-05-30T14:50:19-05:00May 30th, 2019|Media|0 Comments

Brooke Whitley: How Therapy Helped

Hi, my name is Brooke Whitley and I am soon to be graduating from Texas State with a bachelor’s degree in Family and Child Development and a minor in Psychology. I am also applying to graduate school to get my Masters in Clinical Mental Health Counseling.  I started going to therapy when I was only [...]

By |2019-05-30T14:42:45-05:00April 30th, 2019|Media|0 Comments

Learning your Attachment Style

You’ve probably heard the word attachment and you know that is has something to do with connection. Attachment style is a concept that therapists directly or indirectly often bring into therapy. What is attachment style? I describe it as the organized survival system that we create (most of the time unconsciously) to navigate relationships. In [...]

By |2019-04-18T11:11:54-05:00December 18th, 2018|Media|0 Comments

Brainwaves and You

Brainwaves and You Brainwaves are very important in our daily lives and functioning. What are brainwaves? Your brain has billions of brain cells called neurons, which use electricity to communicate back and forth with each other. The combination of these neurons all sending signals at once produces an enormous amount of electrical activity in your [...]

By |2019-04-18T11:12:06-05:00November 21st, 2018|Media|0 Comments