How to see a Psychiatric Medication Provider in 5 Steps By Hilary Holmes, MSN, RN, PMHNP-BC –August 8, 2019   Step 1: Show up This is often the hardest part; showing up takes a lot of courage and energy. It’s a vulnerable thing to do, but in doing so you’re telling yourself that you matter [...]

In the land of preschoolers, there is a song called “Bear Hunt”. And in this song you find the courage to go looking for a bear! Exciting! I know right??! Especially when you are 4 years old and repetition is life. The reason why I bring it up here is that there is a line [...]