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InMindOut Emotional Wellness Center

Grass Is Greener Where You Water It

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InMindOut Blog

May is Mental Health Month! #4Mind4Body

May 25, 2018 by Heather Ingram

Do You Focus on Fitness #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set […]

Mindfulness Meditation

May 16, 2018 by Heather Ingram

  Breathe.  Be alert.  Be present.  Mindfulness Meditation involves the following components: Awareness in the present Focusing on 1 thing at a time Taking an alert, curious, gracious, and open view in the moment Meditation typically works best if it is also used in conjunction with: Diaphragmatic breathing One of my clients once asked me […]

Neurofeedback: Frequently Asked Questions

May 1, 2018 by loriana martin

Neurofeedback has been around for decades. However, it is just now gaining traction. There have been many studies to show its effects and just how well it works for many different conditions. Potential clients and current clients tend to ask me similar questions. To help spread awareness and knowledge, below is a list of eight […]

Stories

April 12, 2018 by Ashley Bono LPC, LMFT

Hello fellow Human, I am here to tell you a story because stories are what make us human. We tell stories to our families, our friends, to strangers, and to ourselves. We tell stories to entertain, to create a sense of belonging, to inspire, to protect, and to create a sense of understanding and identity. […]

Conquer Emotional Eating!

March 29, 2018 by loriana martin

Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends and family. However, many of us have an unhealthy relationship with food due to our emotional eating. Ask […]

Get Inspired!

March 14, 2018 by loriana martin

Author Karen Marie Moning says, “Who and what we surround ourselves with is who and what we become.” Who or what do you have in your life that allows you to be the person you want to be, to reach your highest goals? Need more inspiration? Follow these seven tips to getting inspired: 1. Reach […]

What is Neurofeedback/Biofeedback?

March 1, 2018 by loriana martin

Biofeedback therapy is a process in which a client learns to monitor and regulate the mind and body in ways that promote mental and physical health and well-being. Initially, this is done with the assistance of a clinician and special equipment. This equipment includes sensors that monitor respiration, heart rate, skin temperature, muscle tension, and […]

Conflict vs. Bullying

February 15, 2018 by loriana martin

  Bullying is a word often used today in a variety of contexts that don’t always apply to it’s true definition. Very often I hear the word bullying used by parents and children the moment any kind of conflict is experienced. While there are times when bullying is the appropriate descriptor for an experience, there […]

“Look at me” The Practice of Eye Contact

February 1, 2018 by loriana martin

Look at me  Look into my Eyes. Yes. Really look at me when we talk. Eye contact is a skill that is discussed in Shonda Moralis, MSW, LC SW’s book: Breathe Mama Breathe: 5-Minute Mindfulness for Busy Moms. In the book Shonda talks about having a moment where she realized that she is not giving […]

Using play techniques at home

January 22, 2018 by Heather Ingram

“I’m fine!” Tips for breaking down communication barriers between you and your child How many times have you tried to have a deep and meaningful conversation with your child? How many times have you asked “what’s wrong”? How many times have you thought in all caps in your head “JUST TELL ME PLEASE!” Some kids […]

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The Importance of Life Skills Training for Children with Autism

March 16, 2023 By Ashley Bono LPC, LMFT

Encouraging Problem Solving Skills in Your Children 

March 16, 2023 By Ashley Bono LPC, LMFT

Inhale lots of love in, exhale lots of love out

March 14, 2023 By Kassandra Ramon M.S., LPC

Three Things

March 14, 2023 By Shan Oliver MS LPCS

Modeling Behavior 

March 14, 2023 By Shan Oliver MS LPCS

“Suggested Readings” 

March 10, 2023 By Shan Oliver MS LPCS

Mindfulness Origami

March 10, 2023 By Kassandra Ramon M.S., LPC

The true meaning of self-care 

March 9, 2023 By Briana Price LMFT

Therapy: What to expect in the first session 

March 2, 2023 By Shan Oliver MS LPCS

Music as Therapy 

March 2, 2023 By Chandra Brandt, MA, NCC, LPC

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    New Braunfels, TX 78130

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