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# InMindOut

## Sitemaps

- [XML Sitemap](https://inmindout.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [InMindOut Blog](https://inmindout.com/inmindout-blog/)
- [Suicide in America](https://inmindout.com/suicide-in-america/) - According to the CDC findings, suicide mortality rates have increased by 33% amongst all ages ranging from 10 to 74 in males and females from 1997 to 2017
- [Learning to Say No: Setting Boundaries Without Guilt](https://inmindout.com/learning-to-say-no/) - Many people struggle to say no. Whether it's helping a friend, taking on extra responsibilities at work, or trying to avoid disappointing someone, saying yes can often feel easier in the moment—even when it comes at the expense of your own well-being. Over time, consistently putting other people's needs before your own can lead to
- [My Kid Just Came Out as Transgender](https://inmindout.com/my-kid-just-came-out-as-transgender/) - It can be challenging for parents to know what to do after their child comes out as transgender. There can be a rollercoaster of emotions happening. Confusion about what this means, fear about their safety, disappointment that they might have “failed” as a parent, sadness about “losing” their child, or feeling bad that they should
- [What to do if Your Child Expresses Suicidal Thoughts](https://inmindout.com/what-to-do-if-your-child-expresses-suicidal-thoughts/) - If you believe your child is in immediate danger of acting on suicidal thoughts, call 911 or go to the nearest emergency department immediately. You can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988. It’s okay to be scared. Hearing your child express that they want to die is tough
- [Stitching the Pieces:](https://inmindout.com/stitching-the-pieces-managing-a-broken-heart/) - Heartbreaks are a form of griefThere is no guidebook to follow on how to get over a breakup, but there are several things to consider:
- [Anger Management](https://inmindout.com/anger-management/) - Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, Ph.D.
- [Self-Care Tip](https://inmindout.com/self-care-tip-develop-a-hobby/) - How can developing a hobby be a form of self-care? We need to take a break to fully enjoy our lives as people. How do I pick a healthy hobby?
- [Attachment Styles](https://inmindout.com/attachment-styles/) - How would you, your partner, or a friend describe you within a relationship? The way you attach to your caregivers could continue into your adult relationships.
- [How Do I Cope?](https://inmindout.com/how-do-i-cope/) - What are the two types of coping mechanisms? This blog outlines healthy coping mechanisms that someone can use to cope with the stressors of everyday life.
- [Boundaries in Relationships](https://inmindout.com/boundaries-in-relationships/) - Healthy relationships are based on communication, trust, love, and respect; they are based on identifying what you need and want in a relationship.
- [The Value of Pet Ownership](https://inmindout.com/the-value-of-pet-ownership/) - According to HABRI, 74% of pet owners said owning a pet improves their mental health. Pets reduce stress, anxiety, and depression, and relieve loneliness.
- [Anger Management Tips](https://inmindout.com/anger-management-tips/) - Anger is a common reaction to events that seem unfair or that you have been victimized. Research shows that anger is especially common when you've been betrayed by someone else. This is most common in trauma cases involving exploitation or violence. Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it
- [Navigating Guilt](https://inmindout.com/navigating-guilt-2/) - What is Guilt? Learn to navigate guilt and give yourself grace during the process.
- [Getting What You Want](https://inmindout.com/getting-what-you-want-how-to-set-stick-to-your-goals/) - Do you feel like you are on autopilot? Goal setting/finding purpose in life are interconnected concepts that enhance your sense of fulfillment and direction.
- [Self-Care: Part III](https://inmindout.com/list-of-ideas-for-self-care-part-iii/) - Self-Care: A list of ideas; spend time in nature, indulge in an interest/pamper yourself, set boundaries, and give yourself grace.
- [Blue Zones](https://inmindout.com/the-buzz-about-blue-zones/) - Imagine places where people don't just live longer; they thrive for decades, dancing through life well into their hundreds.
- [The Comparison Trap: A Blog Post about Body Image](https://inmindout.com/the-comparison-trap-a-blog-post-about-body-image/) - Our world today is full of comparisons. We look on Instagram, Snapchat, Facebook, or even just Google search and see thousands of images that are all different. This, unfortunately, opens up a door for a very negative cycle of comparing ourselves to each and every image that we see. We see the picture of a
- [Recognizing the Need for Self-Care Part II](https://inmindout.com/recognizing-the-need-for-self-care-part-ii/) - How many times have you heard, “It's not about how many times you fall, it’s about how many times you get back up”? But how did you learn to “get back up”? We are so supportive toward our loved ones when they are stressed but when it is time to support ourselves, rarely do we
- [The Stigma of Mental Illness in the Black/African American Community](https://inmindout.com/the-stigma-of-mental-illness-in-the-black-african-american-community/) - Where can mental illness stem from as it relates to the Black/African American community? “My mom and dad ‘beat’ me whenever I did something wrong and I came out just fine!”. “I lost many of my childhood friends to some act of violence, that I witnessed, but I made it out and I’m just fine!”.“This
- [Child and Adolescent Mental Health ](https://inmindout.com/child-and-adolescent-mental-health/) - In recent news, the state of Illinois is under fire regarding the Department of Child and Family Services (DCFS) prolonging the stay of children, in their custody, in child psychiatric units past their stabilization period due to the lack of placement availability. The argument arising is, “how are these unnecessary extended stays in psychiatric units
- [Eating Disorders Explained ](https://inmindout.com/eating-disorders-explained/) - Eating disorders can be challenging to overcome because it is both a mental and physical illness. Eating disorders do not discriminate and can be experienced by anyone from any background. While some may believe eating disorders are only about whether we eat enough, there are many other ways disordered eating can present itself. The following
- [Turn off the Tech!](https://inmindout.com/turn-off-the-tech/) - Technology is great, isn’t it? I think many of us would say that technology is a great thing. However, what happens when it becomes a problem? Along with the leaps and bounds of technology there have come a multitude of problems. We have now become an increasingly screen addicted society that relies on social media,
- [In The Moment](https://inmindout.com/in-the-moment/) - Mini-Moments of Self-Care: Part 1 It can be quite uncomfortable being stressed out all day. You spend every day struggling to be as productive as possible (for others, no doubt), draining every ounce of our “battery” to accomplish a myriad of daily duties, ending each night in exhaustion and frustration. You struggle to get the
- [A Time to Quit: When It is Time to Leave a Job](https://inmindout.com/a-time-to-quit-when-it-is-time-to-leave-a-job/) - I am a big believer in the value of hard work. Having a job where we go every day and make a living is one of the biggest contributors to building up self-confidence and dignity overall. Having consistent work also brings about peace of mind in terms of financial prospects and allows us to
- [Creating Your Comeback ](https://inmindout.com/creating-your-comeback/) - When you hear the word “comeback” what image comes to your mind? Is it a glorious success story after a long struggle, is it healing from a wound that you thought that you would never recover from, or is it you finally getting something that you’ve been waiting for years to get? I think a
- [What Therapists Want Their Clients to Know](https://inmindout.com/what-therapists-want-their-clients-know/) - Have you ever wondered what goes on in a therapist's mind during a session? As a therapist, I have had so many clients over the years express uncertainty around what I will think of them, or they didn’t know what was and was not okay in therapy. Over the years, I have spoken to many
- [What is a Healthy Relationship and How do I get One?](https://inmindout.com/what-is-a-healthy-relationship-and-how-do-i-get-one/) - One of the basic human emotions we experience in life from the time we are born until the day we pass on is love. We see love everywhere, love between a mother and child, siblings, friends, and romantic partners. Although love seems like a simple feeling that is expressed between people, it can become quite
- [What Role can Spirituality Play in my Life? ](https://inmindout.com/what-role-can-spirituality-play-in-my-life/) - Spirituality has different meanings to different people. Some view spirituality as a way to connect to a higher power or something greater than themselves. Others view spirituality as a way to identify and fulfill purpose in life or find deeper meaning. No matter how you choose to experience spirituality, regular spiritual practice may be helpful
- [Don’t Let Your Anger Control You!](https://inmindout.com/dont-let-your-anger-control-you/) - What does it feel like when you experience anger? Maybe you start to shake, clench your fists, or feel hot. Maybe you feel the need to yell, hit something, or maybe you shut down and get quiet. No matter how you experience anger, it is an emotion that we all experience at some point in
- [Giving up Control Over Other People ](https://inmindout.com/giving-up-control-over-other-people/) - Imagine this scenario with me if you will. A young couple comes in for therapy due to some major problems in communication. Many times, they have arguments over the same issues over and over again. It often results in the two of them getting into a nasty shouting match that ends up with the two
- [<strong>Tribute to tWitch Boss</strong>](https://inmindout.com/tribute-to-twitch-boss/) - The announcement of his death stopped me in my tracks. He was 40 years old. I loved this guy so much. His face lit up the world. Statistics remind us that suicide is something we must continue to pay attention to and to work on prevention. Most of us know someone who has taken his
- [Healthy Weight Loss](https://inmindout.com/healthy-weight-loss/) - I think we can all admit at some point that we have had an unhealthy relationship with our bodies. We look in the mirror and we see the love handles, flabby arms, or even the double chin and we tend to think all sorts of terrible things about ourselves. If we look at the data,
- [<strong>Responsibility for Reporting Child Abuse in Texas</strong>](https://inmindout.com/responsibility-for-reporting-child-abuse-in-texas/) - How should therapist handle a suspicion of child abuse? What are a professional’s obligations to report? Who is entitled to information? Texas law requires that anyone with knowledge or suspected child abuse/neglect report it to authorities. This mandatory reporting applies to all individuals and is not limited to teachers or health care professionals. The law
- [What is a Substance Use Disorder? ](https://inmindout.com/what-is-a-substance-use-disorder/) - When we think of substance abuse, we may picture someone who’s a so-called “addict:” life completely ruined, poor health, can’t hold a job, etc. However, this is not always the case. Maybe the person who struggles with alcohol or drug abuse/misuse is your friend, a coworker, or someone you interact with in the community. Oftentimes,
- [Body Image Issues - "Is my body good enough?"](https://inmindout.com/body-image-issues-is-my-body-good-enough/) - Take a moment and look at yourself in the mirror. What do you notice about yourself? How do you feel when you look at yourself? What thoughts come to your mind as you observe your appearance and how you move? Perhaps while performing this exercise, you viewed yourself with neutrality or even positivity. For many
- [“Man up!”](https://inmindout.com/man-up/) - The Dangers of Toxic Masculinity Toxic masculinity is a term that has been used for several decades and is commonly misunderstood. Oftentimes, people hear the term “toxic masculinity” and immediately assume that the message being conveyed is that “manliness” is bad. Being a man is not a bad thing. The problem is that sometimes, men
- [Navigating Guilt ](https://inmindout.com/navigating-guilt/) - Brené Brown, a shame and vulnerability researcher, once said: "I'm just going to say it: I'm pro-guilt. Guilt is good. Guilt helps us stay on track because it's about our behavior. It occurs when we compare something we've done – or failed to do – with our values." Although we typically think of the pain
- [The Healing Yoga Deck: Energy ](https://inmindout.com/the-healing-yoga-deck-energy/) - It’s difficult to go through a day without saying the words “I’m tired.” I find myself feeling tired of being tired. While there are many reasons we feel an increase in our lack of energy, living a sedentary lifestyle can influence our energy levels in a negative way. Personally, I find that I am more
- [Developing Trust with your Children ](https://inmindout.com/developing-trust-with-your-children/) - I’m sure that many of you who read my previous blog on trust with relationships may be thinking, “This woman is officially obsessed with that concept.” And yes, I will say that this concept is important because it is the bedrock of any healthy relationship. But today, I want to focus this blog on one
- [Apps for Mental Health](https://inmindout.com/apps-for-mental-health/) - Over the last 20 years the availability of having technology at our fingertips has become something of a norm. To know that we can call someone, listen to music, read a book, or take amazing pictures and video; is nothing short of incredible. So tell me, in all the things you do with your phone
- [Alcohol and its Effects on Your Mental Health](https://inmindout.com/alcohol-and-its-effects-on-your-mental-health/) - For most, alcohol is not seen or categorized as a drug; however, it is the most widely used and easily accessible drug plaguing our country today. According to the National Institute on Alcohol Abuse and Alcoholism, a survey completed in 2019 showed that 85.6% of people ages 18 and older reported that they drank alcohol
- [Parents and Adult Children ](https://inmindout.com/parents-and-adult-children/) - In the short time that I’ve been a therapist, I’ve worked with families of all shapes, sizes, backgrounds, and life stages. There is one life stage in particular that seems particularly tricky for all family members to try and navigate: when the child turns 18. I’ve seen many families go through the turmoil of trying
- [Give yourself a break: The Importance of Regular Rest ](https://inmindout.com/give-yourself-a-break-the-importance-of-regular-rest/) - We are busy. An understatement I know. We are constantly going and going in this day and age. If we are not working, there's the responsibility of the home to deal with. If those responsibilities are taken care of, then there's the family to take care of. Once the family has been taken care of,
- [The Importance of Life Skills Training for Children with Autism](https://inmindout.com/the-importance-of-life-skills-training-for-children-with-autism/) - Throughout the course of my training and early years of being a therapist, I've had the opportunity to work with children and even adults from different backgrounds. Because of my training in ABA I've had the privilege and honor to work with children and adolescents diagnosed with Autism and their families. One of the most
- [Encouraging Problem Solving Skills in Your Children ](https://inmindout.com/encouraging-problem-solving-skills-in-your-children/) - In the amount of time I've been a therapist, I've heard these three little words said on repeat to the point where I think they are permanently engrained on my brain: "I just can't." I often hear these words from children who find themselves in an unpleasant circumstance, and they switch to this default because
- [Inhale lots of love in, exhale lots of love out](https://inmindout.com/inhale-lots-of-love-in-exhale-lots-of-love-out/) - It was the middle of the pandemic and nothing was helping me out of my rut. It was difficult to think positively when the threat of COVID meant we were forced into isolation. But who was I to complain? I had a job, my health, and the news of progress toward a vaccine was a
- [Three Things](https://inmindout.com/three-things/) - Years ago, during a troubling time in my life, I went to a therapist. She was an amazing woman who allowed me to explore who I was. At that time, I was young and recently married with no kids and difficulty adjusting to married life. I was very comfortable working with her and allowed myself
- [Modeling Behavior ](https://inmindout.com/modeling-behavior/) - “Albert Bandura's social learning theory suggests that observation and modeling play is a primary role in how and why people learn. Bandura's theory goes beyond the perception of learning being the result of direct experience with the environment. Learning, according to Bandura, can occur simply by observing others' behavior” (UC Berkeley.edu). Years ago, while training for
- [“Suggested Readings” ](https://inmindout.com/suggested-readings/) - One of the main tools I use in therapy is suggesting readings for clients. Below are five books I have suggested many times over the years. There is a book about trauma I read this past year and found it profound. There are two books about self-care that I've recommended to a lot of my
- [Mindfulness Origami](https://inmindout.com/mindfulness-origami/) - Mindfulness is defined by “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.” It is a practice that improves self-acceptance and focus while reducing reactiveness and thoughts about our past and future. The good news is that we can use mindfulness
- [<strong>The true meaning of self-care</strong> ](https://inmindout.com/the-true-meaning-of-self-care/) - I have been reflecting on what “self care” truly means to my clients as of lately. Self-care is a term that is used so often and I believe that considering what each individual is going through, this can look different for all of us. Self-care is the definition of taking care of ourselves in all
- [Therapy: What to expect in the first session ](https://inmindout.com/therapy-what-to-expect-in-the-first-session/) - Seeing a therapist can seem like a daunting task. Talking about yourself to a stranger can lead a person to avoid therapy even though they may need it. As a result, it is important to be compatible with the therapist. Therapists are aware of the necessity for compatibility and the goal of the first session
- [Music as Therapy ](https://inmindout.com/music-as-therapy/) - You’ve heard it said, “music is universal!” Music is almost always a theme in any activity that we, as humans, engage in. From celebrations to funerals, in group settings or even just alone in the shower, we revel in it. It speaks to us on a soul-level. We identify with it, and it can even
- [Triangulation](https://inmindout.com/triangulation/) - Part of a healthy relationship is being able to navigate conflict in a healthy, effective way. Navigating conflict in healthy ways has its benefits: an opportunity to learn more about the person you’re in a relationship with, an opportunity to expand your emotional window of tolerance, and learn to not fear adversity or conflict. When
- [Creating Healthy Boundaries](https://inmindout.com/creating-healthy-boundaries/) - What is a boundary? A boundary is an invisible line that can be created by an individual to determine what behaviors from others are acceptable to them. This boundary can be physical or emotional depending on the context and person(s) they are creating this boundary with. Other types of boundaries can differ depending on the
- [Not Defining Individuals by Diagnosis ](https://inmindout.com/not-defining-individuals-by-diagnosis/) - What is a diagnosis? I know that many of you are even wondering why is a therapist of all people asking a question like this. I ask you to just go along with me for a minute or two and then I’ll explain why I’m asking this question. Clinically, we would say that a diagnosis
- [Alcohol is a drug](https://inmindout.com/alcohol-is-a-drug/) - Alcohol is a drug. I know, shocking, isn't it? I did not grow up thinking alcohol was a drug. But after almost 10 years working in the treatment of substance abuse, I know it's true. I believe it is the most difficult drug to stop using. It is everywhere and it is encouraged everywhere. It's
- [<strong>How to Improve Your Communication Skills</strong> ](https://inmindout.com/how-to-improve-your-communication-skills/) - Start by reflecting on your own communication style Get to know yourself and your personal communication style, and try to understand how it relates to others. Perhaps practice business presentations in front of friends or confidants, giving them a chance to ask questions or clarify specific points before bringing the speech or presentation to your
- [Healthy Personal Boundaries ](https://inmindout.com/healthy-personal-boundaries/) - Personal boundaries are the lines we draw around our personal space. They help us control our emotions, behavior and interactions with other people. Healthy boundaries help us maintain mental and physical health. People who don't take care of their boundaries often find themselves unable to cope with others' actions. Anyone can learn to maintain healthy
- [Resolving to Make Life Better](https://inmindout.com/resolving-to-make-life-better/) - Several years ago on a cold day in early January, I got up early to work out. The gym was packed. I went up to the front desk to chat with the owner until a treadmill became available. The owner assured me, however, that by mid-February, things would resume back to normal: “Jana, most people
- [The Power of Self Reflection ](https://inmindout.com/the-power-of-self-reflection/) - Self-Reflection is an important skill that I believe all people need in order to become emotionally healthy and for personal growth. Self-Reflection is the process of becoming more aware of our own thoughts and feelings and how they inadvertently shape our behavior. Without it, we may find ourselves wandering throughout life feeling uncertain, lost and
- [Go Outside](https://inmindout.com/go-outside/) - Within the last year I have noticed a common experience in my practice. An amazing number of people don't realize the problem. The solution is simple, I tell them to “go outside.” it seems that we have normalized staying inside recently. Daily walks have become weekly or monthly walks. Even dog walking has been reduced
- [Reflections for the New Year ](https://inmindout.com/reflections-for-the-new-year/) - Here we are again! We are getting ready to close the chapter of yet another year. This year has been an interesting one to say the least. But then again the start of this decade was not exactly what any of us were expecting. But in the past two years since COVID came on the
- [Mindfulness](https://inmindout.com/mindfulness/) - Certain things tend to make all of us nervous. For example, tests, the dentist, first day at school or on a job, or any anxiety. We can become so anxious that we have both emotional and physical responses. We can experience an inability to focus, ruminating thoughts, even abject fear. We can also experience sweaty
- [Developing and Building Trust in Relationships](https://inmindout.com/developing-and-building-trust-in-relationships/) - In recent years the word “trust” has been at the forefront of my mind in terms of relationships. As a therapist, I deal with relationships on a daily basis in a clinical sense. Every person I work with, has to develop a sense of trust in me as a clinician and also as a human
- [Vulnerability Is The Birthplace of Change](https://inmindout.com/vulnerability-is-the-birthplace-of-change/) - Brene Brown is famous for her books on shame, resilience, vulnerability and more. Her words have dazzled and changed the lives of millions. One of my favorite quotes of hers is “vulnerability is the birthplace of innovation, creativity, and change.” I have certainly found those words to be true through my personal experiences. It seems
- [Boundaries](https://inmindout.com/boundaries/) - Merriam-Websters Dictionary defines a boundary as: something that indicates or fixes a limit or extent. Other words that might be used for the word boundary are confines, limit or limitation, or termination. We set boundaries in order to define comfortable limits and to delineate what is acceptable and what is not. Boundaries are an important
- [How to Talk to Your Partner About Polyamory](https://inmindout.com/how-to-talk-to-your-partner-about-polyamory/) - Polyamory can be a tricky subject and should be taken seriously when bringing up with a partner. This should not be talked about in unfamiliar environments when a partner is upset or anxious as this can alter their receptiveness to the topic at hand. Choose a time and place where you and your partner are
- [Confronting Racism](https://inmindout.com/confronting-racism/) - Racism is an all too real and present issue within our country. It is not a new issue, but it is definitely one that should be at the forefront of our minds. It is not something that happens in the dark or behind closed doors, but rather something we face every day in our schools,
- [The Facts and Fiction about Autism](https://inmindout.com/the-facts-and-fiction-about-autism/) - Over the last few years, Autism has been getting a lot of attention from the media. This is due tothe number of individuals diagnosed with the disorder increasing. In fact, 5.4 million people have been diagnosed with Autism in the United States alone (Drah, 2021). With the increase of Autism diagnosis, this disorder can no
- [Managing Work-Life Balance](https://inmindout.com/managing-work-life-balance/) - We often hear the term, work-life balance, when applying for jobs, attending Human Resource meetings or on company websites. So, what does that term actually mean? According to Business News Daily, it “is the state of equilibrium where a person equally prioritizes the demand of one’s career and the demands of one’s personal life”. For
- [Vulnerability](https://inmindout.com/vulnerability/) - I am a therapist. In my childhood, adolescence and young adulthood I’d experienced a variety of things that had felt awful to endure. I was hurting, lonely and needed a safe space. So, what could this inspire me to do for my career? I’d become a therapist. Brilliant! I would be the person who could
- [Therapist who has a Therapist?](https://inmindout.com/therapist-who-has-a-therapist/) - When you think of your therapist, do you ever wonder if they have a therapist? The real question in my opinion is, why not? When I started my journey to becoming a licensed therapist, I had heard stories of why you should never let people know that you also seek support from a therapist. I
- [Don’t Forget Your Oxygen Mask: A Self-Care Message for Parents](https://inmindout.com/dont-forget-your-oxygen-mask-a-self-care-message-for-parents/) - As a counselor, I have heard many a tale spun in the confines of my office. Since I work primarily with children, I also work with their parents quite a lot. I can fully attest first hand that my ear has been bent with a lot, and I mean, a lot of complaints, tears, and
- [Consent is Respect](https://inmindout.com/consent-is-respect/) - We hear a lot these days about consent, but what does it mean? Consent is the hallmark of any agreement which is defined as a mutual collaboration between individuals. Defining this can be tricky depending on your situation and the need to seek out this agreement of trust between friends, partners, family, etc. And don’t
- [How to Handle Unwanted/Unhelpful Feedback From Family](https://inmindout.com/how-to-handle-unwanted-unhelpful-feedback-from-family/) - Imagine this scenario with me if you will. You are at a family gathering and your children are acting up for some reason or another. You try to get them under control, but they are proving to be more troublesome then usual. Between the screaming and the disrespect, you are about ready to pull your
- [Clashing Sex Drive](https://inmindout.com/__clashing-sex-drive/) - What do you think about when you hear the words, sex drive? Do you think about being with a partner or partners that are evenly matched? Maybe you think about a partner that enjoys all the same things or frequency in sexual connection you do. If so, your thinking might be line with societal norms
- [“Our Lives Begin to End the Day We Become Silent about Things that Matter" - Martin Luther King](https://inmindout.com/our-lives-begin-to-end-the-day-we-become-silent-about-things-that-matter-martin-luther-king/) - I remember a time long ago when something really mattered to me. I grew up with a happy childhood. My parents took me and my brothers to church every time the doors were open. The thing was that at the end of the service on Sunday mornings, the elementary school age boys were called to
- [Vitamins for Anxiety](https://inmindout.com/vitamins-for-anxiety/) - There are people who suffer the effects of anxiety daily, some of which you may know personally. Our society has become more aware and accepting that treatment of anxiety are a norm, but what about treatment through medications? There are many who do not understand, prefer holistic medicines, or those who are fearful of mediation
- [Sleeps with Dogs](https://inmindout.com/sleeps-with-dogs/) - Yes. Please. I can’t remember a time when I didn’t have a dog. Well…there are the first few years of college, times when I certainly wished for a dog. I need dogs in my life as much as I need the air I breathe. And so many people I meet seem to be just as
- [The Enneagram](https://inmindout.com/recommendation-the-enneagram/) - Know thyself. It’s debatable what Greek philosopher wrote the directive but is said to be one of the three ancient inscriptions in Temple of Apollo in Delphi. Often, we assume we know who we are, but in actuality, it takes intentional work to examine the lens of how we view the world. Sure, maybe ignorance
- [What is Jealousy](https://inmindout.com/what-is-jealousy/) - Jealousy- 1. a feeling of unhappiness and anger caused by a belief that a loved one might be unfaithful. 2. a feeling of unhappiness caused by wanting what someone else has. The definition of jealousy sounds pretty simple right? We have all felt this feeling at some point in our lives, but when it comes
- [Parenting Tip: Safety Rules for Technology with your Kids](https://inmindout.com/parenting-tip-safety-rules-for-technology-with-your-kids/) - I think it’s a fair assessment to say that our world loves technology. We love being able to chat, click, slide, like, video call, and post anything and everything to the world wide web for all to see. It’s a thrill for us to see the number of followers, subscribers, and friends that are connected
- [Combating Negative Body Image](https://inmindout.com/combating-negative-body-image/) - Cultivating a positive body image is not an easy task. It seems like nowadays we are bombarded by a lot of information on what is the healthiest option in terms of food, exercise, or vitamins. Social media and the internet constantly show us video after blog post about what are exercises that are the best
- [What Are Your Dreams Trying to Tell You?](https://inmindout.com/what-are-your-dreams-trying-to-tell-you/) - Dreams can be fascinating. Wild. Beautiful. And sometimes frightening. What kind of dreams do you remember? We can gain insight from writing down a dream as soon as we awake. How quickly we tend to forget. At least I do. There are so many variations of dreams. A precognitive dream gives us knowledge of a
- [What is Polyamory?](https://inmindout.com/what-is-polyamory/) - Polyamory is a word that is recently has increased in its cultural exposure, yet still hold many misnomers and confusion. So, let’s break down the basics of understanding together in what polyamory is. According to Merriam-Webster’s dictionary, Polyamory is: involving, having, or characterized by more than one open romantic relationship at a time. This is
- [Owning Your Feelings](https://inmindout.com/owning-your-feelings/) - Can someone make you feel the way you do? If you answered yes, you might be among the general consensus in that belief. The fact of the matter is that only YOU have the power to control how you feel. Now, you might be shaking your head in disagreement so we will take the next
- [Rules for Conflict Resolution and Arguments in Families](https://inmindout.com/rules-for-conflict-resolution-and-arguments-in-families/) - Conflict is inevitable. Just the phrase that you wanted to see at the beginning of a blog post right? But it is a phrase that we can’t avoid. Many times we don’t want to admit that conflict even exists because of the idea that if we get into a fight with our families we
- [Truth and Relationships](https://inmindout.com/truth-and-relationships/) - I have heard it said that the truth doesn’t cost you anything, but a lie could cost you everything. I find this to be a true statement in almost every situation in which it could apply. Often times we think that a lie is nothing more than words and it may be sparing their feelings
- [Teaching Your Kids Responsibility:](https://inmindout.com/teaching-your-kids-responsibility/) - Responsibility. That word is now known for sending chills up and down everyone’s spines instead of inspiring independence and confidence. How come? Because responsibility means being willing to own up to our mistakes as well as focus on taking charge of the things that we need to take charge of. If we are being honest,
- [What Will You Do with Your One Wild and Precious Life?](https://inmindout.com/what-will-you-do-with-your-one-wild-and-precious-life/) - School is in startup mode, and students are being asked to turn on their brainwork to high volume. But it’s not just students who can benefit from deeper thinking. Therapists ask those who seek help to stop and reflect on meaning. Some therapists integrate what we call bibliotherapy, a form of therapy that integrates reading
- [Go Easy On Yourself!](https://inmindout.com/go-easy-on-yourself/) - Let’s talk about taking it easy. In life there will always be times that we feel we are not at our best, falling behind, have too much on our plates, etc. No matter how prepared we are for what life throws at us or stable we are feeling, problems will arise-that’s a fact. The most
- [The Mental Health Benefits of Volunteering](https://inmindout.com/the-mental-health-benefits-of-volunteering/) - More often than not, when a client comes in for services and expresses a need to find purpose in life, one of the suggestions I make is volunteering. Some look puzzled at the idea, while other’s seem to have that “ah ha,” moment. For most volunteering is a positive, productive and fulfilling experience. In recent
- [30 Seconds to Intimacy](https://inmindout.com/30-seconds-to-intimacy/) - In the grand scheme of things, 30 seconds may not sound like a long time. What if that 30 seconds were the difference in a meaningful connection with your partner? Intimacy comes in different forms, but there are four main forms which we will focus on. These four forms of intimacy are the building blocks
- [Combating Shame](https://inmindout.com/combating-shame/) - I see a lot of different emotions when people come into my office. But one of the most predominant emotions that I’ve seen is the emotion of shame. Nine times out of ten people come into therapy with regrets and burdens that have caused them a lot of problems over the years. This shame, however,
- [Responses to Manipulation](https://inmindout.com/responses-to-manipulation/) - Sometimes in relationships there comes a time when we realize we are being manipulated. Manipulative communication subverts respect for selfish gain. That may be achieved but the cost will be trust in the relationship. It’s best to spot manipulative communication tactics and know how to avoid them. 1. Making statements disguised as a question. For
- [Empower Your Children to Believe They Belong](https://inmindout.com/empower-your-children-to-believe-they-belong/) - Children who do not believe they belong or matter do not feel valued unconditionally. To help themselves feel as though they are important, bully others, be demanding or withdraw as a form of punishment. These children might even act as if they think they are better than other people (even though they don’t believe they
- [Who Makes the Rules for What is Beautiful?](https://inmindout.com/who-makes-the-rules-for-what-is-beautiful/) - Perhaps these days it’s a good question to consider. You can find some surprising practices studying the social tenets of beauty in various cultures. Centuries ago, some places in China practiced foot binding where young girls feet were broken and tightly bound. Why? Because “lotus” feet were considered more beautiful. And I remember the Masai
- [Shifting Goals of Misbehavior](https://inmindout.com/shifting-goals-of-misbehavior/) - Shifting the Goal of Attention: Ignore child when using misbehavior to get attentionPay attention to child when they are not asking for attention“Say it” only once and then actSet up routinesPlan special times to play and let them leadUse encouragement, not praiseReturn responsibility to the childRedirect by involving the child in a useful taskSet up
- [Empowering Children to Have Courage](https://inmindout.com/empowering-children-to-have-courage/) - Children who do not have courage do not take risks and tend to give up without trying. They frequently avoid challenges. As children develop courage, they are more willing to try new things. They begin to believe they can succeed, and they feel hopeful. Children with courage believe they can handle difficult situations and changes.
- [ADHD Parenting Tips](https://inmindout.com/adhd-parenting-tips/) - Life with a child with attention deficit hyperactivity disorder (ADHD/ADD) can sometimes be a challenge, frustrating and even overwhelming. The earlier and more consistently you address your child’s challenges, the greater chance for success later in life. With this diagnosis your child most likely experiences these deficits: Inability to think and plan aheadManaging and controlling
- [Responding to Community Violence](https://inmindout.com/responding-to-community-violence/) - May 24th, 2022 many children woke up to go to school and learn just like any normal day. They put on their backpacks, grabbed their lunch boxes, and headed out the door to the bus stop or out to the car for their parents to drop them off. For nineteen children and two teachers
- [Setting Boundaries with Your Children](https://inmindout.com/setting-boundaries-with-your-children/) - I’m sure that we’ve all heard of the term “boundaries” at some point in time. Boundaries are simply limits that we set for ourselves in terms of how we behave or how we want other people to treat us. Many people may feel that boundaries are restrictive in nature, but in reality, they are
- [Control versus Responsibility](https://inmindout.com/control-versus-responsibility/) - When you think of the word control, what do you get? Power? Strength? A feeling of thinking that things are the way they should be? Let’s face it, we all like to be in charge and in control at all times. COVID-19 brought out our desire for complete control to the point where we
- [Coping Skills for Parents: Showing Love and Kindness to Yourself](https://inmindout.com/coping-skills-for-parents-showing-love-and-kindness-to-yourself/) - As a child therapist, I hear a common theme from parents is that they tend to talk down to themselves for their parenting, especially when their child has a diagnosis of some kind or is the victim of a trauma. Many times parents can tend to blame themselves for anything bad happening to their child,
- [When to seek out Therapy for Your Child](https://inmindout.com/when-to-seek-out-therapy-for-your-child/) - Over the past few years, we’ve seen an increase in mental health problems among our children and adolescents. In the last two years, we’ve experienced a global pandemic, an increase in political and social unrest in our country, economic problems, and now worldwide conflicts. With this increase in problems that are hitting very close to
- [Creating a Hopeful Spirit](https://inmindout.com/creating-a-hopeful-spirit/) - I think we can all agree that our world is full of negativity. All we have to do is turn on the television, tap on our social media apps on our phones, or even look on the internet, and the negativity glares up at us with a poisonous gaze. With the world going through crisis
- [Happy Women's History Month!](https://inmindout.com/happy-womens-history-month/) - Women's History Month is a celebration of women's contributions to history, culture, and society and has been observed annually in the month of March in the United States since1987. International Women'sDay was named in 1909 when women did not have the right to vote. A group of activists, the suffragists, fought for women's right to vote. Bringing to light the
- [Suicide Prevention for Veterans: How do we protect our Nation's Heroes?](https://inmindout.com/suicide-prevention-for-veterans-how-do-we-protect-our-nations-heroes/) - I’d like to start this blog post with a question for all of us to ponder. Have you ever met someone who has been touched by suicide or has thought of suicide? I think the answer would be more to the affirmative than most of us would like to admit. Many of us have been
- [Creating a Culture of Respect for Your Family](https://inmindout.com/creating-a-culture-of-respect-for-your-family/) - One of the biggest problems that I see in counseling, particularly between parents and teens, is a lack of respect between family members. I have lost count of how many times, I’ve seen and heard shouting matches take place in session between a parent and a teenager. Most of the fights that occur between parents
- [Walking in the Texas Hill Country](https://inmindout.com/walking-in-the-texas-hill-country/) - The Texas Hill Country weather is so super nice in the fall and spring. There are months and months around here when pleasant temperatures allow us to spend time in the beautiful outdoors.The correlation with good mental health and getting out in nature has become common knowledge. There is a large volume of literature that
- [Suicide Prevention: How We Can Be There for Each Other](https://inmindout.com/suicide-prevention-how-we-can-be-there-for-each-other/) - Suicide is an uncomfortable fact of our society. We love to treat it like the boogey man and shove it underneath the proverbial bed, away from everyday life. We are terrified to even let the word pass our lips. If we hear people talking about the very subject of suicide, we abruptly try to change
- [Resolving Family Conflict](https://inmindout.com/resolving-family-conflict/) - How many people like conflict? I think I can safely say that no one does. But when it comes to relationships, conflict is inevitable. This is especially true within our families. In an earlier post I wrote about effectively coping with conflict. Now I’d like to put a special focus on resolving conflict between family
- [Nomophobia:  the New Buzzword](https://inmindout.com/nomophobia-the-new-buzzword/) - Do our smartphones create more stress or relieve stress? Do you ever lose your cool when you search your pocket or your purse and can’t locate your cell phone? Then this terrible feeling comes over you? Sure, now we can track the phone down from the smartwatch or computer. But, worst case scenario, the phone
- [Coping with Family Conflict](https://inmindout.com/coping-with-family-conflict/) - When I say the word “family,” I’m sure that several different feelings come to mind. Let’s be real here, family can either bring the greatest joy to our lives or the greatest amount of pain. I’ll bet that many of you who are reading this post started thinking of all the awkward Thanksgiving dinners
- [Children and Grief](https://inmindout.com/children-and-grief/) - As adults we can very firmly attest that grief is hard enough for us to understand or heal from. Can you imagine what it is like for a child or teenager to move through those difficult stages? The challenge that children face whenever they are going through grief is that depending on their age,
- [The Messiness that is Grief](https://inmindout.com/the-messiness-that-is-grief/) - I think we can all agree on this one statement: grief is a messy process. There are days when you feel like you can’t get out of bed to live in the real world due to the pain. There are other days when you are so angry that you can’t even say a civil
- [Post-Traumatic-Stress Disorder](https://inmindout.com/post-traumatic-stress-disorder/) - I have been watching the recovery of the Floridian building collapse with great sadness. It reminds me so much of April 1995 in Oklahoma City. I was in Oklahoma City during the time of the bombing of the Alfred P. Murrah building. A friend of mine was a police officer and a first responder to
- [How to Cope When Your Child is a Victim of a Traumatic Event](https://inmindout.com/how-to-cope-when-your-child-is-a-victim-of-a-traumatic-event/) - As a therapist, there are times when I have to inform a parent that their child has been the victim of a traumatic event. The reactions that come up in the session room can range from angry to completely devastated that their child has been hurt. Also, depending on the trauma, many parents may find
- [Mental Health in the Latinx Community](https://inmindout.com/mental-health-in-the-latinx-community/) - Hello! Hola! Bienvenidos! The Latinx community form the largest minority group in the United States. This trend is expected to continue with the number of immigrants seeking asylum in our country. We use the term “Latinx” as a gender-neutral term for anyone of Latin-American decent. Did you know that only one third of individuals with
- [Strengths of Military Families](https://inmindout.com/strengths-of-military-families/) - Military families come in all shapes, sizes, and many cultural backgrounds. The main commonality is the idea that they have someone that they love who serves and protects our country. This of course brings a whole new dynamic to these families as a whole. As I wrote in my previous piece, the military lifestyle is
- [The Challenges of Military Families](https://inmindout.com/the-challenges-of-military-families/) - I'm sure that we've seen these clips before. We’ve seen the clips where military family members run to greet the service member who has just come home from a long deployment. From a civilian point of view, it is hard to understand why these family members get so excited at seeing their loved one come
- [Take a Breath](https://inmindout.com/take-a-breath/) - When I was working with college students at a busy University, we were sponsoring a program for young people on leadership skills. During the program one young man seemed to get agitated and then started having a panic attack. His girlfriend got him outside the program area to the lobby. I met them there and
- [5 Reasons To Talk To Someone](https://inmindout.com/5-reasons-to-talk-to-someone/) - It has been a year like no other. It does not seem possible that it has been a year March that we heard from the school districts that we would be taking two weeks for Spring Break and then everyone would be back at school, but it did not happen quite that way. It seemed
- [Tips for Creating a Healthy Routine
](https://inmindout.com/tips-for-creating-a-healthy-routine
/) - One of the first questions I ask my client’s during their initial intake is if they have a healthy routine set in place. I would say about 7 out of 10 times, the answer would be NO. Most client’s report a lack of motivation, feeling overwhelmed, or just not knowing where to begin in creating
- [Healthy Mental Health Habits: Fostering "I am Enough" Moments](https://inmindout.com/healthy-mental-health-habits-fostering-i-am-enough-moments/) - We've all heard this statement before, "I'm not enough because...." These words seem innocuous when we first look at them. We may use them to foster a sense of accountability to ourselves, or use them to foster the gumption to complete a goal of some kind. Because, who wants to be lacking
- [Strengths of Individuals with Autism](https://inmindout.com/strengths-of-individuals-with-autism/) - Autism Spectrum Disorder, like all mental health disorders, is a complex disorder to treat. Since Autism is in and of itself a developmental disorder, there are many different things that must be addressed in the course of treatment. In the process of treatment, however, there is a very crucial element is
- [Crucial pieces in the Treatment of Autism](https://inmindout.com/crucial-pieces-in-the-treatment-of-autism/) - Autism is on the rise. Many children are diagnosed with the condition before the age of three. Many professionals are still trying to find out what causes Autism, while others are trying to figure out how best to treat it. There are common denominators that many professionals tend to agree on in terms of
- [Coping with a Diagnoses of Autism](https://inmindout.com/coping-with-a-diagnoses-of-autism/) - Many parents are devastated when they hear that their child has received a diagnosis of Autism spectrum disorder. For some parents there can be a lingering fear of the future for their child. "Will my child ever have a normal life? Will my child be accepted by others? Will my child ever be able
- [Self Care Tips](https://inmindout.com/self-care-tips/) - Self-care has been a term that’s been going around for at least several years in the mental health community. Many people have different ideas of what self care looks like and what works for them. The main idea, however, is that self care is supposed to be taking care of yourself and taking care of
- [Practicing A Positive Attitude](https://inmindout.com/practicing-a-positive-attitude/) - We all know of that one friend or family member that can bring us down due to their negative attitude or negative thought processes. We can mention that the weather is nice and warm while our friend can say something about it possibly raining. We can mention that our job is going great while our
- [Increasing Your Self Esteem](https://inmindout.com/increasing-your-self-esteem/) - Many of us tend to look at the idea of self esteem as just that, an idea and not a reality. Our culture tries to encourage the building up of self esteem as well as a sense of self identity, but the reality is there are many things in the world today that try to
- [Successful Personal Growth](https://inmindout.com/successful-personal-growth/) - We’ve all done it before. At the beginning of the year we set a goal to accomplish and we somehow lose focus throughout the year about what we promised ourselves to do. Personal growth is one of those things that tends to take a back seat to everything else that we find ourselves trying to
- [Diet and Mental Health
](https://inmindout.com/diet-mental-health/) - One of the most common questions that I get asked during an initial intake session, is “why are you asking about my diet.” For most of us, this question is only asked in most medical settings, and most are somewhat offended or perplexed about the question. The way I attempt to explain this to my
- [Family Gratitude Jar](https://inmindout.com/family-gratitude-jar/) - It’s February, Valentine’s day is just around the corner. It’s the time of year where everyone takes the time to think of their special someone or to think of their family members. This is the time of year where everyone thinks about their loved ones and takes the
- [Mental Health a Mess? Try Journaling](https://inmindout.com/mental-health-a-mess-try-journaling/) - Author: Joshua Banja Most of us have probably heard the old saying that “the pen is mightier than the sword,” but little do people know how the pen’s might can be used to improve our mental well-being. Journaling, diary keeping, letter writing, or whatever you choose to call it, is an ancient written tradition that
- [Supporting Adolescent Teens who Struggle with Suicidal Ideation](https://inmindout.com/supporting-adolescent-teens-who-struggle-with-suicidal-ideation/) - The teen years can be difficult for any family to go through. The constant mood changes as well as the physical changes pose all sort of challenges for everyone to navigate and come out on the other side as a healthy, well adjusted adult. This can especially be difficult for families where one of the
- [Cyber Self-Harm – The New Adolescent Trend](https://inmindout.com/cyber-self-harm-the-new-adolescent-trend/) - Cyberbullying is the use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature. According to firstsiteguide.com, recent studies have shown that 7 in 10 young adults experience cyberbullying before they hit the age of 18, and cyberbullying is the use of any type of harassing, threatening, and
- [Self Injury: Reasons for the Behavior](https://inmindout.com/self-injury-reasons-for-the-behavior/) - Written by Ashley A. Bono, LPC, LMFT In the course of my clinical career as a therapist, I’ve seen many people present with different mental health diagnosis. By far one of the most perplexing mental health problems that I have worked with is self harm. Since I work mainly with children and adolescents, the
- [Conversation Starters for Kids About Mental Health](https://inmindout.com/conversation-starters-for-kids-about-mental-health/) - 1. What are you most grateful for? 2. What are you most looking forward to this week? 3. How do you feel about things changing? 4. What color best describes how you’re feeling today? More than one color? 5. What are the most interesting things about you? 6. What animals would we all be and
- [Expanding Cultural Competency- LGBT Population](https://inmindout.com/expanding-cultural-competency-lgbt-population/) - Written by: Valerie Perez, Doctoral Intern Given the melting pot that makes up the United States, one of the qualities that psychologists are striving to obtain is the ability to be culturally competent. It is crucial now more than ever to be able to work with individuals that come from different backgrounds and still be
- [Help at our Fingertips](https://inmindout.com/help-at-our-fingertips/) - During these uncertain times, it is especially important to practice introspection and utilize the resources around us. For some, this might come naturally and easy and for others the thought of a broken routine has jolted the world into chaos. Nothing makes sense, tension is up and social distancing has turned into a punishment. Usually,
- [Utilizing Meditation During Times of Uncertainty](https://inmindout.com/utilizing-meditation-during-times-of-uncertainty/) - For many of us, the past 2-3 weeks have been anything but normal. With the COVID-19 virus on the rise, and local government rules and regulations changing daily, it is no surprise that most of us are experiencing higher levels of stress and anxiety. Many of us have been mandated to work from home, our
- [Dinner Table Discussion](https://inmindout.com/dinner-table-discussion/) - When I was a kid, dinner time meant everyone sitting at the table eating a meal. There might be light banter or a check in to see how school went, who needed to get done chores etc. It was a great way to connect and stay connected. Let me ask you this- when was the
- [Teens & depression- Red flags, and where to turn for help](https://inmindout.com/teens-depression-red-flags-and-where-to-turn-for-help/) - It isn’t always easy to know the difference between teen moodiness and depression. There are signs and symptoms that every parent, grandparent or caregiver should be aware of. The teen years can be pretty tough for many adolescents and depression affects more teens than many parents realize. It is estimated that one in five adolescents
- [Disagreements – Couples and Communication](https://inmindout.com/disagreements-couples-and-communication/) - When I was in undergraduate school, I was required to take a communications class. The first few lessons were about speaking, listening and reporting back what was communicated. I thought, “Oh well, this is easy.” Then as I became part of romantic relationships, I realized this wasn’t easy at all. It came as a surprise
- [Helping your child through separation or divorce](https://inmindout.com/helping-your-child-through-separation-or-divorce/) - Separation and divorce are painful processes that disrupt the lives of many families. The effects of a parents’ divorce for many children can be modest and short-lived. If divorced parents get to a place where they can have polite but distant communication with an ex-partner their children in turn adapt to the new living arrangement.
- [The Beginning of Life](https://inmindout.com/the-beginning-of-life/) - I was so fortunate to be present in the delivery room when my two grandchildren were born. Watching them grow these last few years has reminded me that everyday, a child learns something new. Everyday a child changes. Everyday a child grows. What is the biggest influence on child development? The debate regarding nature and
- [The Family Echo](https://inmindout.com/the-family-echo/) - Years ago, when I was doing marriage preparation classes with a colleague, he told a story about a conversation he had with his then pregnant wife about what she was looking forward to sharing with their firstborn child. When Tom (not his real name) asked his wife Suzy (not her real name) what she was
- [What does being Vulnerable look like?](https://inmindout.com/what-does-being-vulnerable-look-like/) - We have all been here. Struggling with vulnerability, but what does that mean or really look like in reality? Being vulnerable means sharing yourself, honestly and openly. Vulnerability involves letting the emotional walls of anger down to expose the more raw feelings of pain and love. A recent example for me was during an argument
- [How to see a Psychiatric Medication Provider in 5 Steps](https://inmindout.com/how-to-see-a-psychiatric-medication-provider-in-5-steps/) - How to see a Psychiatric Medication Provider in 5 Steps By Hilary Holmes, MSN, RN, PMHNP-BC –August 8, 2019 Step 1: Show up This is often the hardest part; showing up takes a lot of courage and energy. It’s a vulnerable thing to do, but in doing so you’re telling yourself that you matter
- [An Unexpected Conversation: Coming out as Transgender](https://inmindout.com/an-unexpected-conversation-coming-out-as-transgender/) - I wasn’t prepared for it to say the least. Sitting over lunch with a therapist colleague, he asked me for my advice on getting his own therapist who was a “specialist.” Typically I poo poo the idea that one needs a specialist; however, I do see where this may be helpful. “It depends on what
- [Authenticity](https://inmindout.com/authenticity/)
- [Bear Hunt](https://inmindout.com/bear-hunt/) - In the land of preschoolers, there is a song called “Bear Hunt”. And in this song you find the courage to go looking for a bear! Exciting! I know right??! Especially when you are 4 years old and repetition is life. The reason why I bring it up here is that there is a line
- [A Success Story - Neurofeedback](https://inmindout.com/a-success-story-neurofeedback/) - “Following a series of unfortunate events and illness in my life I reached a very low point. I was emotionally, physically, and mentally drained. Realizing I needed help, I made an appointment with Dr. Ingram at InMindOut. I liked her approach, felt a personal level of comfort, and a good rapport. I felt compatible both
- [May is Mental Health Month! #4Mind4Body](https://inmindout.com/may-is-mental-health-month-4mind4body/) - Do You Focus on Fitness #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set
- [Mindfulness Meditation](https://inmindout.com/mindfulness-meditation/) - Breathe. Be alert. Be present. Mindfulness Meditation involves the following components: Awareness in the present Focusing on 1 thing at a time Taking an alert, curious, gracious, and open view in the moment Meditation typically works best if it is also used in conjunction with: Diaphragmatic breathing One of my clients once asked me
- [Stories](https://inmindout.com/stories/) - Hello fellow Human, I am here to tell you a story because stories are what make us human. We tell stories to our families, our friends, to strangers, and to ourselves. We tell stories to entertain, to create a sense of belonging, to inspire, to protect, and to create a sense of understanding and identity.
- [Benefits of Counseling](https://inmindout.com/benefits-of-counseling/) - As a therapist we hear lots of different things throughout our day. We don’t always hear “the best” of things in peoples lives. One thing that has always struck me though is when people will say “I don’t want people to think I’m crazy” or “I feel so bad being in counseling.” These statements strike
- [5 Ways to Deescalate Conflict with Family at Home](https://inmindout.com/5-ways-to-deescalate-conflict-with-family-at-home/) - Mediating with family at home can be challenging about now. Some people are mourning the loss of a loved one, a job loss, an unplanned event cancelation. Now all these individuals must interact with one another for unknown amount of time. While this may be provoking stress and anxiety, it does not have to be
- [Tomato Carrot Soup](https://inmindout.com/tomato-carrot-soup/) - Here is an easy and healthy organic recipe for soup in just 8 easy steps! Ingredients: · 8 cups of chopped fresh tomatoes · 2 cups of chopped organic carrots · 4 cloves of organic garlic · ½ cup of chopped fresh basil · 4 tbsp of organic olive oil · 4 cups of organic
- [Self-Help Mindfulness Resources](https://inmindout.com/self-help-mindfulness-resources/) - Written by: Alexandra Reustle, MA, Doctoral Intern Mindfulness, in its simplest form, is the art of being present in the moment. Practicing this state of mind leads to all kinds of positive benefits both physically and mentally. Having to stay in our homes has given us the great gift of time. Time to sit,
- [10 Things To Do with Your Kids During Quarantine](https://inmindout.com/10-things-to-do-with-your-kids-during-quarantine/) - 1. Who cleans their bedroom the fastest contest, winner gets to choose the next movie? Making mundane chores fun is a way to motivate anyone including your family. Have you ever had to do a chore or something that you did not want to do but you were able to complete it by distracting yourself
- [How Can You Be and Do During Quarantine?](https://inmindout.com/how-can-you-be-and-do-during-quarantine/) - Being in quarantine is tough, and this is being experienced in very different ways depending where you reside. In San Antonio, it has a more intense quarantine culture than in New Braunfels or San Marcos. But now answering the question on how to be and do during quarantine. What are the things that you have
- [Creating Calm in a Time of Chaos](https://inmindout.com/creating-calm-in-a-time-of-chaos/) - Written by Jason Watson, M. Ed., LPC, NCC, CCMHC - Therapist - San Antonio location All humans crave order and calm in their lives and right now it is hard to find that space of calmness. Right now, so many things feel out of our control, but we can find areas of calmness and create
- [Community in a Time of Social Distancing](https://inmindout.com/community-in-a-time-of-social-distancing/) - Written by: Alexandra Reustle, MA, Doctoral Intern The term social distancing in many ways does our communities a disservice. While we should be refraining from direct contact with others or having large gatherings, there are still opportunities for us to connect with one another and engage socially. Below I outline some suggestions to maintain a
- [Maintaining Recovery in Quarantine](https://inmindout.com/maintaining-recovery-in-quarantine/) - Humans thrive on connection and struggle without it. Connection has been recognized as one of the most important factors in recovery from addiction, including addiction to alcohol and other drugs, sex and love, gambling, spending, overeating, or anything else people turn to for escape. As many people shelter in place during this crisis, it is
- [Tips for Maximizing Your Therapy Experience](https://inmindout.com/tips-for-maximizing-your-therapy-experience/) - Therapy is an investment – get the most out of it by planning in advance for your sessions and noting what comes up for you during the week, implementing new skills, an monitoring what works and what doesn’t. Similarly, journaling key discoveries, new coping skills, or fresh perspectives can support continued growth with things are
- [Twirling Class (or lessons my clients taught me)](https://inmindout.com/twirling-class-or-lessons-my-clients-taught-me/) - What an incredible privilege to be a part of the journey from darkness and despair, hopelessness and inadequacy, to light and optimism, hopefulness and joy. And I recently had a session with a client who shared some profound wisdom gained during her struggle against depression and anxiety. She also recommended I name my practice “Twirling
- [Untangling Codependency - Redefining Love](https://inmindout.com/untangling-codependency-redefining-love/) - What is codependency? The term itself came from the rooms of AA. The alcoholic or addict is dependent on substance and the co-dependent is dependent to person. The definition of the term has broadened from its AA roots. A co-dependent relationship as defined by the Oxford dictionary as a dysfunctional relationship where one person has
- [Keep Calm and Carry On - COVID-19](https://inmindout.com/stay-calm-and-carry-on-covid-19/) - Sunday morning, since church was canceled for gathered worship, I decided to go to the grocery store and pick up groceries for the week. HEB had changed their hours so that they could restock their shelves for the demand of items. Originally the grocery store is opened at 6:00 am but this Sunday the hours
- [Life Balance during Quarantine](https://inmindout.com/life-balance-during-quarantine/) - Change and achieving balance is difficult to achieve during everyday life. Finding balance in troubled times is even more difficult, but is necessary. Balance is finding the right amount of work/school, play and home. Now we find ourselves restricted to our homes, which has caused us to redefine what is normal for everyday life. This
- [Personal growth in a time of Quarantine](https://inmindout.com/personal-growth-in-a-time-of-quarantine/) - Many of us out there have our attention focused on our phones or television screens monitoring the COVID-19 virus pandemic that is affecting our world. While most of us are confined to our homes, we find ourselves struggling to find meaning and find some sense of normalcy in this challenging time that we live in.
- [Five Activities To Do with Your Family in Quarantine](https://inmindout.com/five-activities-to-do-with-your-family-in-quarantine/) - HELP!!! The kids are home all day, our normal routine is nonexistent, we can’t go out, and I am now in charge of homeschooling my kids!!!! Parents if you are feeling stressed out with all the new changes to “normal,” pause for a minute, take a deep breath, and know we are all in this
- [My Favorite Recipe in Quarantine - Acorn Squash](https://inmindout.com/my-favorite-recipe-in-quarantine-acorn-squash/) - During quarantine, it’s easy to get sick of the same meals. It’s also quite stressful with many family members now home, who are in typically in the home that need to be fed. During times like these, canned food is typical, but one food item that tends to last a while outside of a can
- [Why Mental Health & What are the Options in the Time of Coronavirus?](https://inmindout.com/why-mental-health-what-are-the-options-in-the-time-of-coronavirus/) - During this Coronavirus Disease pandemic, stress is going to be on the rise in almost all households. One strategy for reducing stress or anxiety is therapy. Therapy is a means by which we can: 1. Let go of what’s weighing on us emotionally or mentally 2. Figure out solutions to short or long term problems
- [Family Friendly Ways Children Can Be Informed of COVID-19](https://inmindout.com/family-friendly-ways-children-can-be-informed-of-covid-19/) - Although the case of COVID-19 is unprecedented and we are slowly seeing progress in our tactics against the virus, some basic safety measures are being revisited. For example, the steps to hand washing correctly and throughly have been posted in almost every social media platform available. Some individuals have even seen traffic signs marked with
- [Activities to do with your kids during Quarantine](https://inmindout.com/activities-to-do-with-your-kids-during-quarantine/) - You are not alone. I understand first hand as my child whines about wanting to paint when my will is to get her to do her writing assignment. This is not easy. Many of us are juggling the novel demands that come with working from home with being an insta-teacher! As if parenting wasn’t hard
- [Film Therapy for Quarantine](https://inmindout.com/film-therapy-for-quarantine/) - What are you doing with your time in quarantine? Since I’ve been sheltered in, I’m integrating a little more self-care into my life. After all, self-care isn’t selfish, as many have said, but self-care is indeed a necessary thing for all of us as we strive for good health and well-being. I love movies, but
- [Music for Self-Care](https://inmindout.com/music-for-self-care/) - My favorite self-care activity is making music. Music can be a powerful, healing force. In this difficult time, music can be a solace, an anchor, or an uplifting force for your spirit. How often do you have time to spend with music in the foreground? It’s a luxury for most of us. Sure, music becomes
- [Being Present with COVID-19](https://inmindout.com/being-present-with-covid-19/) - As the world continues its battle against the Coronavirus, lockdowns and panic have been seen to stir communities into chaos. From food and basic necessities being completely wiped from supermarkets to hospitals and medical centers being in short supply of personal protective equipment, it is understandable how one might envision a future of darkness. But
- [12 Fun Things To Do with Your Kids When You're Stuck in Your House](https://inmindout.com/12-fun-things-to-do-with-your-kids-when-youre-stuck-in-your-house/) - Hi parents, if your reading this-then it is most likely you have kids at home and concerned about how to keep them occupied. Having kids home all day everyday can be a bit much at times. One suggestion is to keep everyone on a schedule. Kids do much better when there is structure and a
- [Simple White Bread Recipe](https://inmindout.com/simple-white-bread-recipe/) - This is a really easy recipe to make a staple pantry item without having to brave the grocery stores. You can do it with a standing mixer or your hands with a little extra elbow grease. You can freeze these loaves for later, and if you have kids at home this is a great activity
- [5 ways to keep your energetic dogs busy while indoors](https://inmindout.com/5-ways-to-keep-your-energetic-dogs-busy-while-indoors/) - It is never easy to keep your dogs entertained while indoors, especially when you have a high energetic breed. It is very important to keep your dogs exercised. Luckily there are many ways to keep your dogs entertained while indoors. 1. Teach them a new trick Dogs are very smart animals and can very much
- [FAMILY FUN ACTIVITIES – A Day at the Beach (COVID-19 Style!) – Part 1](https://inmindout.com/family-fun-activities-a-day-at-the-beach-covid-19-style-part-1/) - Written by: Michelle Goodwin, LPC - Therapist - San Marcos location The days are getting warmer and we are still in lock down. Why not plan a day at the beach…COVID-19 style? There are inside and outside activities. The weather has been in the 80’s so it may be just the time for out-door water
- [FAMILY FUN ACTIVITIES – A Day at the Beach (COVID 19- Style!) – Part 2](https://inmindout.com/family-fun-activities-a-day-at-the-beach-covid-19-style-part-2/) - Written by: Michelle Goodwin, LPC - Therapist- San Marcos location Continuing with the theme of A day at the Beach, this blog focusses on the activities that can be done outside. These activities are designed to keep kids active and everyone in the family can participate. There will be some preparation for activities to happen.
- [Looking Within and Challenging Yourself](https://inmindout.com/looking-within-and-challenging-yourself/) - Rapidly changing headlines and non-stop notifications can put anyone on edge. I never thought I would find myself working from home, finding ways to homeschool my child, and witnessing bare shelves at my nearest H-E-B. I feel we all can agree that we are living in strange times and our stress levels are heightened. When
- [What Does "Taking Time" look like?](https://inmindout.com/what-does-taking-time-look-like/) - What do you do when you can’t do anything? Exactly, nothing just relax. So many people today are not accustomed to relaxing or don’t even know how. Better yet, most people are not familiar with relaxing. We live in a world where people are always on the go. People don’t get to enjoy doing nothing,
- [Media Exposure: How Much is Too Much](https://inmindout.com/media-exposure-how-much-is-too-much/) - We know from prior research done, that frequent media exposure during times of crisis can have negative effects on your mental health. It can lead to increases in anxiety and stress, as well as cause overreactions in health-seeking behaviors that can be counterproductive. However, it is important to stay informed! So how do you balance
- [Look For the Helpers](https://inmindout.com/look-for-the-helpers/) - Daniel Tiger is a big deal in our house, especially since the quarantine. This popular children’s show is a spin-off of the popular show Mr. Roger’s Neighborhood. While I was sitting with my daughter the episode that was playing showed a big storm sweep through the neighborhood. When they emerged from their homes there was
- [Couples Mental Health Basic Survival Kit - COVID 19](https://inmindout.com/couples-mental-health-basic-survival-kit-covid-19/) - Is the Cabin Fever setting in? Here are some basic tips to help you move through this time with your beloved: Check in with your partner: How are you feeling? What have I done in the past week that has been helpful? What have I done that was unhelpful? Do you need more or less
- [The Angry Mom](https://inmindout.com/the-angry-mom/) - I spent like 95% of my childhood pretending to mom. Water babies, Barbie dolls, cabbage patch- you name it. I would disappear in my room and emerge hours later. Whenever I imagined being a mom in real life, I would’ve never imagined anything less than warm fuzzies, love, and perfection. In reality, everything is so
- [Why telling your story matters](https://inmindout.com/why-telling-your-story-matters/) - When I was in my mid thirties, I was in danger of self destruction. I was suffering. It didn’t seem to matter that I knew why I did what I did (Oprah was so helpful). I kept doing it. I was so desperate for relief from my suffering, that I took an extreme step. I
- [Learning and Memory: Why We Need It](https://inmindout.com/learning-and-memory-why-we-need-it/) - Learning and Memory: Why We Need It Our everyday life incorporates memory and learning. Where would we be without it? We use our memory to recall conversations, facts, tasks we have learned, or even something as simple as our own name. What is the difference between learning and memory? Learning is “the acquisition of skills
- [Brooke Whitley: How Therapy Helped](https://inmindout.com/8231-2/) - Hi, my name is Brooke Whitley and I am soon to be graduating from Texas State with a bachelor’s degree in Family and Child Development and a minor in Psychology. I am also applying to graduate school to get my Masters in Clinical Mental Health Counseling. I started going to therapy when I was only
- [Neurofeedback: Frequently Asked Questions](https://inmindout.com/neurofeedback-frequently-asked-questions/) - Neurofeedback has been around for decades. However, it is just now gaining traction. There have been many studies to show its effects and just how well it works for many different conditions. Potential clients and current clients tend to ask me similar questions. To help spread awareness and knowledge, below is a list of eight
- [How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing](https://inmindout.com/how-learning-the-languages-of-the-different-parts-of-your-brain-can-help-you-achieve-wellbeing/) - The brain and mind have been an ever intriguing subject for decades. Dan Siegel defines the mind “as an embodied and relational process that regulates the flow of energy and information” and the brain as the organ that houses the mind. Dan Siegel is the creator of Interpersonal Neurobiology, an up and coming theory that
- [How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing - Part 2](https://inmindout.com/how-learning-the-languages-of-the-different-parts-of-your-brain-can-help-you-achieve-wellbeing-part-2/) - Just to reiterate from part 1… Vertical integration or “harmony” looks like all three parts, the brain stem, mid brain, and upper brain all working together to respond. Disintegration looks like a mindless reaction (with no time between trigger and response). The “mindless” reaction and are characterized by these traits: Judgment Based on opinion Thoughts
- [Biofeedback without a Machine](https://inmindout.com/biofeedback-without-a-machine/) - Biofeedback without a Machine The Merriam-Webster Dictionary defines Biofeedback as The technique of making unconscious or involuntary bodily processes (as heartbeats or brain waves) perceptible to the senses (as by the use of an oscilloscope) in order to manipulate them by conscious mental control. With biofeedback, a client learns to monitor and regulate the mind
- [Open up your mind - through intercultural exchange](https://inmindout.com/open-up-your-mind-through-intercultural-exchange/) - Hi, my name is Johanna and I am currently joining the InMindOut Emotional Wellness Center for an internship. I am from Germany and just completed my Master’s program in Psychology in April. Before I will start working as a Psychologist in Germany in August, I use my spare time and spend 3 months in San
- [Neurofeedback: How and Where to Place Electrodes](https://inmindout.com/neurofeedback-how-and-where-to-place-electrodes/) - In Neurofeedback, small, metal discs or “electrodes” are placed on your scalp to monitor your brain activity during the session. Electrodes measure your brain activity underneath the skull. Once we obtain your brain activity measures, it is imputed into the computer software, which compares it to a normative database. In short, we know where normal
- [Brainwaves and You](https://inmindout.com/brainwaves-and-you/) - Brainwaves and You Brainwaves are very important in our daily lives and functioning. What are brainwaves? Your brain has billions of brain cells called neurons, which use electricity to communicate back and forth with each other. The combination of these neurons all sending signals at once produces an enormous amount of electrical activity in your
- [Learning your Attachment Style](https://inmindout.com/learning-your-attachment-style/) - You’ve probably heard the word attachment and you know that is has something to do with connection. Attachment style is a concept that therapists directly or indirectly often bring into therapy. What is attachment style? I describe it as the organized survival system that we create (most of the time unconsciously) to navigate relationships. In
- [Conquer Emotional Eating!](https://inmindout.com/conquer-emotional-eating/) - Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends and family. However, many of us have an unhealthy relationship with food due to our emotional eating. Ask
- [Get Inspired!](https://inmindout.com/get-inspired/) - Author Karen Marie Moning says, “Who and what we surround ourselves with is who and what we become.” Who or what do you have in your life that allows you to be the person you want to be, to reach your highest goals? Need more inspiration? Follow these seven tips to getting inspired: 1. Reach
- [What is Neurofeedback/Biofeedback?](https://inmindout.com/what-is-neurofeedback-biofeedback/) - Biofeedback therapy is a process in which a client learns to monitor and regulate the mind and body in ways that promote mental and physical health and well-being. Initially, this is done with the assistance of a clinician and special equipment. This equipment includes sensors that monitor respiration, heart rate, skin temperature, muscle tension, and
- [Conflict vs. Bullying](https://inmindout.com/conflict-vs-bullying/) - Bullying is a word often used today in a variety of contexts that don't always apply to it's true definition. Very often I hear the word bullying used by parents and children the moment any kind of conflict is experienced. While there are times when bullying is the appropriate descriptor for an experience, there
- ["Look at me" The Practice of Eye Contact](https://inmindout.com/look-at-me-the-practice-of-eye-contact/) - Look at me Look into my Eyes. Yes. Really look at me when we talk. Eye contact is a skill that is discussed in Shonda Moralis, MSW, LC SW’s book: Breathe Mama Breathe: 5-Minute Mindfulness for Busy Moms. In the book Shonda talks about having a moment where she realized that she is not giving
- [Using play techniques at home](https://inmindout.com/using-play-techniques-at-home/) - “I’m fine!” Tips for breaking down communication barriers between you and your child How many times have you tried to have a deep and meaningful conversation with your child? How many times have you asked “what’s wrong”? How many times have you thought in all caps in your head “JUST TELL ME PLEASE!” Some kids

## Pages

- [Home](https://inmindout.com/) - NURTURE, GROW, THRIVE. The Comprehensive Path to Emotional Wellness InMindOut combines therapy, testing, and cognitive training into one connected approach—helping people move forward, not just feel better. THERAPY Individual, couples, family, and group therapy for children, teens, and adults. Explore Therapy PSYCHOLOGICALTESTING Comprehensive evaluations for ADHD, autism, learning differences, personality, and emotional wellness concerns. Explore Testing
- [San Antonio - Castle Hills](https://inmindout.com/about/about-us-san-antonio-castle-hills/) - Offering psychological therapy and testing for individuals, couples and families, either in-person or virtually. Accepting most major insurance plans.
- [New Braunfels](https://inmindout.com/about/about-us-new-braunfels/) - Offering psychological therapy and testing for individuals, couples and families, either in-person or virtually. Accepting most major insurance plans.
- [San Antonio Medical Center](https://inmindout.com/about/san-antonio-medical-center/) - 2122 Babcock Rd, San Antonio, TX 78229 830.730.6090 Leadership Heather Mastrianno, Psy.D, BCB, BCNCEO, Clinical, Testing, and Educational Training DirectorAges 3 & Up in Person and Virtual Biofeedback ‧ Neurofeedback ‧ Eating Disorders View Bio Maria R. Perez, PhDClinical SupervisorAges 3 & Up in Person and Virtual Autism ‧ Behavior Modification ‧ Parent Education View
- [Stacey Ochoa, LPC](https://inmindout.com/about/about-us-san-antonio-stone-oak/stacey-ochoa/) - Helping clients with depression and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
- [Shari Anglin Saladino, LPC-Associate](https://inmindout.com/about/about-us-new-braunfels/shari-anglin-saladino-lpc-associate/) - Coming Soon!
- [Maria Munoz, LPC- Associate](https://inmindout.com/about/about-us-new-braunfels/maria-munoz-lpc-associate/) - Maria Munoz, LPC-Associate, Supervised by Ashley Bono Coming Soon!
- [Anna Rebuck](https://inmindout.com/about/san-antonio-medical-center/anna-rebuck/) - Anna Rebuck, LMSW Associate, Supervised by Angela Brown LCSW-S Coming soon!
- [San Antonio - Stone Oak](https://inmindout.com/about/about-us-san-antonio-stone-oak/) - Offering psychological therapy and testing for individuals, couples and families, either in-person or virtually. Accepting most major insurance plans.
- [Stacey Ochoa, LPC](https://inmindout.com/about/about-us-san-antonio-stone-oak/stacey-ochoa-lpc/) - Stacey Ochoa, LPC Coming Soon!
- [Schertz](https://inmindout.com/about/about-us-schertz/) - 1996 Schertz Pkwy #202, Schertz, TX 78154 830.730.6090 Leadership Heather Mastrianno, Psy.D, BCB, BCNCEO, Clinical, Testing, and Educational Training DirectorAges 3 & Up in Person and Virtual Eating Disorders ‧ Biofeedback ‧ Neurofeedback View Bio Maria R. Perez, PhDClinical SupervisorIn Person and Virtual Ages 3 & Up in Person and Virtual Autism ‧ Behavior Modification
- [Georgia Walker, LPC-Associate](https://inmindout.com/about/about-us-schertz/georgia-walker-lpc-associate-supervised-by-raymund-begaye-emdr-c-lcdc-lpc-s/) - Georgia Walker, LPC-Associate, Supervised by Raymund Begaye, EMDR-C, LCDC, LPC-S Coming Soon
- [H. Mayra Figuerora, LMFT-Associate](https://inmindout.com/about/about-us-schertz/h-mayra-figuerora-lmft-associate/) - Coming Soon!
- [Rita Stearns, LPC- Associate](https://inmindout.com/about/about-us-schertz/rita-stearns-lpc-associate/) - Grief and Loss Trauma Relationship Conflict Life Transitions Depression and Anxiety Rita A. Stearns, LPC Associate Supervised by Ashley A. Bono, LPC-S, LMFT-S, CASDCS, ADHD-CSSP Rita Stearns is a Licensed Professional Counselor Associate with a strong foundation in trauma-informed care, crisis intervention, and identity work. After serving in the United States Navy, she
- [Contact Us](https://inmindout.com/contact-us-rebuild/) - Book Your Free Consultation If you have a question, comment, or would like to learn more about InMindOut and our services, feel free to contact us. Main Number: (830) 730-6090 Fax Number: (830) 455-4355 Email: info@inmindout.com Locations: Directions and Information By submitting this form, you consent to receive text messages from InMindOut Emotional Wellness Centers.
- [Contact Us](https://inmindout.com/contact-us/) - Book Your Free ConsultationIf you have a question, comment, or would like to learn more about InMindOut and our services, feel free to contact us.Main Number: (830) 730-6090Fax Number: (830) 455-4355Email: info@inmindout.comLocations: Directions and Information By checking this box, you consent to receive text messages from InMindOut Emotional Wellness Centers. Reply STOP to opt out; reply
- [Contact Us](https://inmindout.com/contact-us-old/) - Questions/Comments complete the contact form. Click the link for employment opportunities.
- [ADHD Testing](https://inmindout.com/services/psychological-testing/adhd-testing/) - What Is ADHD Testing? ADHD testing helps identify attention, focus, impulsivity, executive functioning, memory, and behavioral concerns that may be affecting daily life, school, work, or relationships. InMindOut provides ADHD testing for children, teens, and adults across Central and South Texas, including New Braunfels, San Antonio, Mission, and surrounding communities. Our licensed clinicians use evidence-based Comprehensive ADHD testing for children, teens, and adults. InMindOut provides professional psychological evaluations across Central and South Texas.
- [Psychological Testing & Assessments](https://inmindout.com/services/psychological-testing/) - Comprehensive psychological testing for ADHD, autism, learning disabilities, anxiety, and emotional concerns for children, adolescents, and adults in Texas.
- [San Antonio - Shavano Park](https://inmindout.com/about/about-us-san-antonio-shavano-park/) - Offering psychological therapy and testing for individuals, couples and families, either in-person or virtually. Accepting most major insurance plans.
- [Therapy Services](https://inmindout.com/services/) - Offering in-person session at 6 locations in Central Texas or virtual sessions, seeing individuals, couples, families or group therapy. Free consultation.
- [Ved Basu](https://inmindout.com/about/about-us-san-antonio-shavano-park/ved-basu/) - Providing a safe and non-judgmental therapeutic environment, collaboratively working with clients to reach their therapy goals.
- [San Marcos](https://inmindout.com/about/san-marcos/) - 2003 Medical Pkwy Suite C, San Marcos, TX 78666 830.730.6090 Leadership Heather Mastrianno, Psy.D, BCB, BCNCEO, Clinical, Testing, and Educational Training DirectorAges 3 & Up in Person and Virtual Eating Disorders ‧ Biofeedback ‧ Neurofeedback View Bio Maria R. Perez, PhDClinical SupervisorAges 3 & Up in Person and Virtual Autism ‧ Behavior Modification ‧ Parent
- [Virtual Clinicians](https://inmindout.com/about/virtual-clinicians/) - Heather Mastrianno, Psy.D, BCB, BCNCEO, Clinical, Testing, and Educational Training DirectorAges 3 & Up in Person and Virtual Biofeedback ‧ Neurofeedback ‧ Eating Disorders View Bio Maria R. Perez, PhDClinical SupervisorAges 3 & Up in Person and Virtual Autism ‧ Behavior Modification ‧ Parent Education View Bio Jana Wesson-Martin, PhD, LPCClinicianAges 14 & Up Virtually
- [Stephanie Gould](https://inmindout.com/about/about-us-san-antonio-castle-hills/stephanie-gould/) - Psychological Testing ADHD Autism Personality Disorders Eating Disorders Depression Anxiety Stephanie Gould, M.S. Stephanie Gould, M.S. is a dedicated and dynamic professional with a strong foundation in psychology, personality theory, adult development, and life assessment. Currently pursuing her PsyD in Psychology at California Southern University, Stephanie plays a key role in the testing department at
- [Alexis Alfaro, LPC](https://inmindout.com/about/about-us-san-antonio-stone-oak/alexis-alfaro-lpc/) - LGBTQ+ Trauma Relationship Issues Alexis is passionate about providing affirming, trauma-informed care to adolescents and adults ages 10 and up. Alexis specializes in working with LGBTQ+ individuals, supporting clients in navigating identity development, minority stress, coming out, and building self-acceptance in a safe and inclusive environment. With a strong clinical foundation in trauma and relationship
- [Annie Weber](https://inmindout.com/about/about-us-san-antonio-stone-oak/annie-weber/) - Specializing in treating depression, anxiety, trauma, and self-esteem issues, with a focus on children and teens but welcoming clients of all ages.
- [Thomasina Robinson](https://inmindout.com/about/san-antonio-medical-center/thomasina-robinson/) - Substance Use Mental Health Life Transitions Thomasina Robinson, LCSW Thomasina Robinson is a Licensed Clinical Social Worker dedicated to providing compassionate, high-quality mental health care to individuals across the lifespan. With experience supporting children, adolescents, adults, and geriatric populations, she brings a well-rounded and empathetic approach to therapy. Thomasina has extensive experience
- [Rebecca Galindo](https://inmindout.com/about/about-us-san-antonio-castle-hills/rebecca-galindo/) - Rebecca Galindo, M.S., LPC-AssociateSupervised by Shan Oliver, LPC-S Rebecca Galindo is a Licensed Professional Counselor Associate who provides compassionate, evidence-based care to children, adolescents, and adults. She has experience supporting clients through a wide range of concerns, including trauma, anxiety, depression, ADHD, and mood disorders. Rebecca’s clinical approach is grounded in trauma-informed care and
- [Carly Sutton, LPC- Associate](https://inmindout.com/about/about-us-new-braunfels/carly-sutton/) - Grief Trauma Anxiety Mood- Related Disorder Carly D. Sutton, M.S., LPC-AssociateSupervised by Dr. Jana Wesson-Martin, LPC, MA-Clinical Counseling, PhD-Higher Ed Carly Sutton is a Licensed Professional Counselor Associate who is passionate about supporting individuals as they heal from trauma, grief, anxiety, and mood-related challenges. She works with both children and adults, bringing a compassionate, client-centered
- [Mission](https://inmindout.com/about/mission-clinicians-offering-therapy-services/) - Therapy in Mission TX Therapist Near Me Book Your FREE Consultation Today! Therapy in Mission, TX | Psychological Testing & Mental Health Services 3506 Los Milagros, Mission, TX 78572 (956) 366-2104 Looking for psychological testing or therapy in Mission, TX? InMindOut offers expert mental health services, including therapy for anxiety, depression, trauma, and psychological assessments
- [About Us](https://inmindout.com/about-us/) - Empowering Emotional Wellness—One Step at a Time At InMindOut Emotional Wellness Center, we believe that everyone has the ability to create positive change in their lives. Founded in 2014, our mission is to offer the highest standard of emotional wellness products and services, guided by the belief that change is obtainable and can begin with
- [Valerie Flores, LPC Associate](https://inmindout.com/about/about-us-san-antonio-shavano-park/valerie-flores-lpc-associate/) - Anxiety Depression Relationship Issues Valerie Flores, M.Ed., LPC-Associate Valerie Flores is a Licensed Professional Counselor Associate with over 14 years of experience supporting children and families through education, counseling, and student services. Valerie’s approach is warm, client-centered, and grounded in evidence-based practices such as solution-focused and cognitive-behavioral therapy, with a strong emphasis on trauma-informed care
- [Kelsey Tovar, LPC](https://inmindout.com/about/san-antonio-medical-center/kelsey-tovar-lpc/) - Anxiety Depression Trauma Life Transitions Kelsey Tovar, MS, LPC Kelsey Tovar is a Licensed Professional Counselor and doctoral candidate in Counseling Psychology with extensive experience in trauma-informed care, psychological assessment, and integrative mental health services. With a background in both clinical and school-based settings, Kelsey is passionate about increasing access to culturally responsive mental
- [Dr. Danielle Knight, LPC](https://inmindout.com/about/about-us-san-antonio-shavano-park/dr-danielle-knight-lpc/) - Dr. Danielle Knight, LPC Bio coming soon! Children/ Adolescents
- [Araceli Gavia](https://inmindout.com/about/about-us-san-antonio-stone-oak/araceli-gavia/) - Trauma Autism Grief Araceli Gavia, LPC-Associate Araceli Gavia is a Licensed Professional Counselor Associate passionate about providing trauma-informed, multicultural care to individuals navigating life’s challenges. With a background in clinical mental health, behavior analysis, and grief support, Araceli brings empathy, cultural sensitivity, and authenticity to every client session. Araceli has experience supporting children, adolescents, and
- [Andrea (Andi) Sabato](https://inmindout.com/about/about-us-schertz/andrea-andi-mcclure/) - Anxiety Depression Trauma Life Transitions Andrea “Andi” McClure, LCSWLicensed Clinical Social Worker | Trauma-Informed Therapist Andrea McClure is a Licensed Clinical Social Worker with over 14 years of experience in social services and 6 years providing individual therapy. Andrea brings deep compassion and clinical expertise to her work with adolescents and adults, using evidence-based
- [Valerie Tolbirt](https://inmindout.com/about/about-us-schertz/valerie-tolbirt/) - Domestic Violence Addiction Recovery Trauma LGBTQ+ Friendly Valerie Tolbirt, LPC-Associate Valerie Tolbirt is a Licensed Professional Counselor Associate with a compassionate and empowering approach to healing. She specializes in Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mental and Emotional Release®, and hypnosis—helping clients navigate life’s challenges with clarity, confidence, and care. With
- [Katya Parra](https://inmindout.com/about/about-us-new-braunfels/katya-parra/) - Children/ Adolescents Family Trauma Behavioral Concerns Mandatory Counseling Katya Parra, LMFT-Associate Supervised by Jocellyne Guerra, LMFT Katya Parra is a Licensed Marriage and Family Therapist Associate committed to supporting families, couples, and individuals as they navigate life’s challenges and strive for emotional balance. Fluent in Spanish and deeply culturally attuned, Katya offers inclusive therapy for
- [Carolyn Lay, LPC- Associate](https://inmindout.com/about/san-marcos/carolyn-lay/) - Children and Adolescents Relationship Issues Anxiety/Depression School/Academic concerns Behavioral Concerns Neurodivergence Family Issues Carolyn Lay, LPC I fell in love with teaching because I relished working with high-risk students, helping them overcome academic and behavior challenges. After a decade of classroom teaching, I returned to school for my Master’s Degree to become a school
- [Vanessa Valdez](https://inmindout.com/about/mission-clinicians-offering-therapy-services/vanessa-valdez/) - Vanessa Lee Valdez Academic Stress Anxiety Trauma Couples Vanessa Lee Valdez, M.Ed., LPC-Associate Vanessa Valdez is a Licensed Professional Counselor Associate dedicated to helping individuals, couples, and families navigate life’s challenges with compassion, creativity, and care. With a clinical foundation in person-centered and evidence-based approaches—including CBT, SFBT, exposure therapy, and mindfulness. Vanessa tailors each
- [Locations](https://inmindout.com/about/) - InMindOut Clinic: Expert therapy & psychological testing in New Braunfels to San Antonio. Specializing in individual, couples, & family wellness.
- [Neurofeedback Program](https://inmindout.com/services/qeeg-brain-mapping-biofeedback-neurofeedback-program/) - Do you ADHD/anxiety/depression/PTSD? Neurofeedback may help. Neurofeedback can be used in conjunction with other forms of therapy.
- [](https://inmindout.com/inmindout-inclusion-statement/) - InMindOut Emotional Wellness Centers stands for inclusion, compassion, and the emotional well-being of all in our community. Our support for a variety of community events reflects our belief that kindness and connection make us stronger together. Any suggestion that our support for inclusion equates to supporting criminal behavior is false, harmful, and contrary to everything
- [Supplemental Devices](https://inmindout.com/services/supplemental-devices/) - Supplemental devices can be used at home to increase cognitive functioning and assists with many different symptoms. We offer FREE demonstrations.
- [Courses](https://inmindout.com/education/educational-courses/) - Offering in-person and virtual courses in Biofeedback, Neurofeedback, QEEG and more, including courses in for Spanish speaking, veterans and first responders.
- [Celeste Adelaida Tabet](https://inmindout.com/about/san-antonio-medical-center/celeste-adelaida-tabet/) -  Depression Anxiety ADHD Autism PTSD Celeste Adelaida Tabet, MS, LPC Celeste Tabet is a Licensed Professional Counselor Associate dedicated to supporting individuals through life transitions, emotional challenges, and personal growth. With experience in outpatient, residential, and academic settings, Celeste takes a warm, client-centered approach rooted in evidence-based therapies such as Solution-Focused Therapy, CBT,
- [Dr. Keeley Crowfoot](https://inmindout.com/about/virtual-clinicians/dr-keeley-crowfoot/) - Psychological Testing Dr. Keeley Crowfoot, PsyD Licensed Psychologist Dr. Keeley Crowfoot is a Licensed Psychologist with over a decade of experience providing trauma-informed, culturally competent care across clinical, forensic, and community mental health settings. With a doctorate in Clinical Forensic Psychology, her expertise spans psychological assessment, trauma recovery, adolescent development, and systems-level treatment planning. Dr.
- [David Alexander](https://inmindout.com/about/about-us-san-antonio-stone-oak/david-alexander/) - Trauma Anxiety Depression PTSD ADHD OCD Autism Addiction David Alexander, MA, LPC Licensed Professional Counselor David Alexander is a seasoned Licensed Professional Counselor with over a decade of experience supporting children, adolescents, and adults through a wide range of mental health challenges. He brings warmth, expertise, and dedication to his work with clients navigating trauma, anxiety,
- [Jose Hernandez](https://inmindout.com/about/mission-clinicians-offering-therapy-services/jose-hernandez/) - Jose Hernandez Holistic Anxiety Depression Chronic Pain Jose F. Hernandez, LMSW Licensed Master Social Worker Jose F. Hernandez is a Licensed Master Social Worker with a deep passion for client care and community outreach. With a diverse background spanning clinical compliance, therapeutic services, education, and customer support, Jose brings a holistic and compassionate approach
- [Mary Canales](https://inmindout.com/about/about-us-san-antonio-castle-hills/mary-canales/) - ADHD Depression PTSD Anxiety Grief Mary Ann Canales, LPC Licensed Professional Counselor Mary Ann Canales is a Licensed Professional Counselor with over two decades of experience serving children, adolescents, and adults across a variety of mental health settings. She brings a compassionate, evidence-based approach to issues such as ADHD, anxiety, depression, grief, and post-traumatic stress
- [Naomi Ross](https://inmindout.com/about/about-us-new-braunfels/naomi-ross/) - Holistic Neurofeedback Adults Children/ Adolescents Naomi Ross, LMSW, BCB, BCN, QEEG-D Licensed Master Social Worker | Board-Certified in Neurofeedback & Biofeedback Naomi Ross is a Licensed Master Social Worker and seasoned neurotherapist with board certifications in Biofeedback (BCB), Neurofeedback (BCN), and Quantitative EEG (QEEG-D). With a background in social work and brain-based therapies, Naomi blends clinical
- [Chriselda Lambrecht](https://inmindout.com/about/about-us-new-braunfels/chriselda-lambrecht/) - Autism Foster Youth At Risk Youth Psychological Testing ADHD Children/ Adolescents Adults Chriselda Lambrecht, MA, LPA Licensed Psychological Associate with Independent Practice Chriselda Lambrecht is a Licensed Psychological Associate with Independent Practice (LPA-IP) who brings nearly two decades of experience in psychological assessment and diagnostics. With a Master’s in Clinical Psychology from St. Mary’s University and
- [Leslie Carrizales](https://inmindout.com/about/about-us-san-antonio-castle-hills/leslie-carrizales/) - Leslie Carrizales, BA. Supervised by Jocellyne Guerra, LMFT Hi, my name is Leslie Carrizales, and I am a clinical associate at InMindOut while I complete my master’s degree in clinical mental health counseling with a bilingual counseling certificate at the University of Texas at San Antonio. I am passionate about helping people across their
- [Dr. Edward Odom](https://inmindout.com/about/virtual-clinicians/dr-edward-odom/) - Psychological Testing Edward A. Odom, PsyD Licensed Psychologist | Forensic & Clinical Mental Health Specialist Dr. Edward Odom is a Licensed Psychologist with advanced training in forensic and clinical mental health services for youth and justice-involved populations. He earned his Doctor of Psychology (PsyD) in Health Service Psychology from the University of Houston–Clear Lake, where
- [Olivia's Journey with Dystonia](https://inmindout.com/olivias-journey-with-dystonia/) - By Dr. Heather Mastrianno Meet Olivia This is a picture of Olivia in December 2021. She just turned 6 years old and started Kindergarten. Definition and Symptoms of Dystonia This is what Olivia was experiencing: Dystonia is a movement disorder characterized by the involuntary and abnormal co-contraction of opposing muscles. This can cause sustained abnormal
- [Christiann Siguenza, LPC- Associate](https://inmindout.com/about/virtual-clinicians/christiann-siguenza/) - Depression Anxiety Psychological Testing ADHD Autism PTSD Christiann Siguenza LPC- Associate, Supervised by Shan Oliver LPC-S I earned my Master’s in Clinical Mental Health Counseling from the University of Texas at San Antonio, where I also completed my Bachelor’s in Sociology. Since August 2024, I have been providing comprehensive mental health services at InMindOut, including
- [Edzeida Perez](https://inmindout.com/about/mission-clinicians-offering-therapy-services/edzeida-perez/) - Depression Anxiety Children/ Adolescents Psychological Testing I am a Licensed Professional Counselor Associate originally from Edcouch-Elsa, Texas, and now proud to call McAllen home. As someone deeply connected to the Rio Grande Valley, I approach my work with cultural humility, warmth, and a deep respect for the diverse experiences of my clients. I earned both
- [Dr. Brenda Demouchet](https://inmindout.com/about/san-marcos/brenda-demouchet/) - Children and Adolescents Relationship Issues Anxiety/Depression School/Academic concerns Behavioral Concerns Neurodivergence Family Issues Dr. Brenda Demouchet, LPC Brenda Demouchet is a Licensed Professional Counselor who provides compassionate, evidence-based care to adolescents (ages 13+), adults, couples, and families. She specializes in helping clients navigate emotional, relational, and behavioral challenges by tailoring treatment to each individual’s needs.
- [Tutoring](https://inmindout.com/services/tutoring/) - Need Help with Academics? InMindOut offers comprehensive educational tutoring services.All IMO tutors are teachers in the state of Texas. Meet the Tutor Rosa Maria Perez is a passionate educator with over 20 years of teaching experience, specializing in early childhood through elementary-level reading, writing, and math. A bilingual teacher fluent in English and Spanish, Rosa
- [Jonathan Felux- LPC Associate](https://inmindout.com/about/about-us-san-antonio-shavano-park/jonathan-felux-lpc-associate/) - Anxiety Depression LGBTQ+ Life Transitions Relationship Issues Trauma and PTSD Jonathan Felux, LPC Associate Supervised by Shan Oliver, LPC-S Are you feeling overwhelmed, stuck, or uncertain about your next steps in life? Whether you’re navigating anxiety, depression, identity concerns, or relationship challenges, I believe therapy can be a space where meaningful change begins. I’m
- [Educational Instructors](https://inmindout.com/education/about-us-educational-instructors/) - Offering in-person and virtual courses in Biofeedback, Neurofeedback, QEEG and more, including courses in for Spanish speaking, veterans and first responders.
- [Dr. Linda Walker](https://inmindout.com/education/about-us-educational-instructors/phd-lpc-hrv-bcb-fellow-bcn-senior-fellow-qeegd/) - Proficient with the following hardware & software: Thought tech BioGraph Mitsar WinEEG – including ERP NeuroGuide BrainMaster BrainBit BrainBoost – BrainAssistant BeeMedic iMediSync – iSyncWave & iSyncMe iMediSync’s iBrain & iHeart PhD, LPC, HRV, BCB Fellow, BCN Senior Fellow, QEEGD Instructor – Psychophysiology, Neurofeedback, and Biofeedback Training With over 25 years of clinical and instructional
- [Alexandra Spears](https://inmindout.com/about/about-us-new-braunfels/alexandra-spears/) - Psychological Testing ADHD Autism Cognitive Disabilities Personality Disorders Depression Anxiety Eating Disorders Alexandra Spears is an Assistant Diagnostician supporting the psychology team at InMindOut in the New Braunfels area. She plays a vital role in the comprehensive psychological testing process, assisting with the administration and scoring of assessments that help identify concerns such as ADHD,
- [Madison Eviston](https://inmindout.com/about/about-us-new-braunfels/madison-eviston/) - Madison is the friendly face behind the scenes at InMindOut, supporting the clinic with her creativity, organization, and upbeat energy. As our Administrative Assistant, she keeps things running smoothly by managing day-to-day operations, creating engaging social media content, and coordinating our marketing efforts. Whether she’s designing eye-catching flyers, organizing community outreach materials, or keeping the
- [Webinars](https://inmindout.com/education/educational-courses/webinars/) - Links to recorded webinars on Neuro/Biofeedback, EEG activity, Anxiety, PTSD, epilepsy and more, taught by licensed practitioners.
- [Santiago Brand](https://inmindout.com/education/about-us-educational-instructors/santiago-brand/) - Instructor and trainer in the fields of neurofeedback, biofeedback brain mapping and neuroinflammation, with a special interest in trauma, fitness and exercise.
- [Taylor Capozziello](https://inmindout.com/education/about-us-educational-instructors/taylor-capozziello/) - Offering training in biofeedback and neurofeedback incorporating a variety of modalities that include craniosacral and trigger point.
- [Eunice Martinez](https://inmindout.com/about/about-us-new-braunfels/eunice-martinez/) - Neurofeedback Biofeedback QEEG Research Eunice Martinez, LPC- Associate, Supervised by Heather Mastrianno, PsyD, BCB, BCN Eunice is a Licensed Professional Counselor Associate with advanced training in neurofeedback, biofeedback, and psychophysiological assessment. Under clinical supervision, Eunice integrates cutting-edge neuroscience techniques into her therapeutic work to support clients in achieving emotional regulation, cognitive clarity, and nervous system
- [Mary Wallace](https://inmindout.com/about/about-us-san-antonio-stone-oak/mary-wallace-lpc/) - Anxiety Adolescents Adults Body Image Children Client-Centered Crisis Culturally Sensitive Depression Eating Disorder Family Conflict Grief/Loss Mind-Body Connection Trauma-Informed Women Issues Mary Wallace, LPC, Supervised by Ashley Bono LMFT, LPC-S I’m a dedicated counselor passionate about creating a safe, supportive space where individuals from all walks of life can explore healing and growth. Originally from
- [Shelby Dickman](https://inmindout.com/about/san-marcos/shelby-dickman/) - Children/ Adolescents Trauma Anxiety Depression Shelby Dickman, LMSW, Supervised by Angela Brown LCSW-S Shelby is a Licensed Master Social Worker with a compassionate and client-centered approach to mental health care. She specializes in working with individuals across the lifespan, with particular focus on children, teens, and older adults. Her clinical experience includes supporting clients managing
- [Kristin Webber](https://inmindout.com/about/about-us-san-antonio-castle-hills/kristin-webber/) - Anxiety Trauma Depression Kristin Webber, LCSW “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” This quote from Audrey Hepburn means more to me as I reflect on lessons learned from clients and mentors. I chose social work to be part of a
- [Erin Graham](https://inmindout.com/about/about-us-schertz/erin-graham/) - Offering therapy services for clients with anxiety, depression, and everyday life stressors using CBT, Motivational Interviewing, Mindfulness, and Play Therapy.
- [Ashley A. Bono](https://inmindout.com/about/about-us-schertz/ashley-a-bono/) - Certified ASD and ADHD clinical specialist, and certified Trauma Specialist Level one helping with Autism, ADHD, parent-child relationship problems, and trauma.
- [Carla Neven](https://inmindout.com/about/about-us-san-antonio-stone-oak/carla-neven/) - Mood Disorders PTSD Self-Esteem Carla Neven, LPC I have worked with adolescents, adults, and families for over nine years in non-profit social services agencies. I graduated from Texas Tech University with a Bachelor’s of Art in 2012 and my Master’s of Art in Professional Counseling from Amberton University in Dallas, Texas, in 2019. My
- [Jackie Mora](https://inmindout.com/about/about-us-san-antonio-stone-oak/jackie-mora/) - Addressing issues such as setting boundaries, guilt and shame, relationship issues, low self-esteem, overthinking, and unresolved trauma among others.
- [Rachel Garza](https://inmindout.com/about/about-us-san-antonio-stone-oak/rachel-garza/) - Aable to explain assessment results, build short and long-term goals, teach and build coping skills and techniques to assist in a personal healing journey.
- [Valessa Agosto](https://inmindout.com/about/about-us-san-antonio-stone-oak/valessa-agosto/) - Providing a safe space for clients, guiding them through the journey of therapy to live theirbest life.
- [Education](https://inmindout.com/education/) - Dr. Heather Ingram founded InMindOut Emotional Wellness Center’s educational programs to create a collaborative space for the top contributors of neuroscience, psychology, ethics, and behavioral science content to create and share with their communities. We are partnered with the best educational and professional service providers in the industry such as Successful Practitioner to enhance our
- [Jocellyne Guerra](https://inmindout.com/about/about-us-san-antonio-castle-hills/jocellyne-guerra/) - Offering therapy services for clients with life transition issues, gender and sexuality issues, sexual concerns, family and relationship issues and more.
- [Ray Begaye](https://inmindout.com/about/about-us-san-antonio-castle-hills/ray-begaye/) - Veteran providing therapy services to individuals and couples, specializing in EMDR and talk therapy. Areas of expertise include PTSD/Trauma, addiction and BPD.
- [Shirley \"Shan\" Oliver](https://inmindout.com/about/san-marcos/shirley-shan-oliver/) - Experienced in treating Trauma and Post Traumatic Stress Disorder using modalities such as CBT/DBT, EMDR and Internal Family Systems.
- [Jonathan Lang](https://inmindout.com/about/san-marcos/jonathan-lang/) - I help those struggling with ADHD, relationship conflicts, anxiety, and depression, offering in-person or online goal-oriented and strengths-based counseling.
- [Matt Godwin](https://inmindout.com/about/san-marcos/matt-godwin-2/) - Working with individuals and families to address hurts and impasses: working towards growth and connection. Specializing in couples and family counseling
- [Heather Mastrianno, Psy.D, BCB, BCN](https://inmindout.com/about/about-us-new-braunfels/heather-ingram/) - Works with a range of mental health concerns including eating disorders, trauma, depression, anxiety, mood disorders, substance abuse, and domestic violence.
- [Jana Wesson-Martin](https://inmindout.com/about/about-us-new-braunfels/jana-wesson-martin/) - Women’s Issues Spirituality Grief Jana Wesson-Martin, PhD, LPC I am a native Texan and a lifelong learner. After earning an M.A. in English and a PhD in Higher Education studies, I spent years in higher education as a professor of composition and literature. It was during my college teaching career where I began researching student
- [William Bill Martin, LMFT](https://inmindout.com/about/about-us-new-braunfels/clinician/) - Behavior Medication Anxiety/Depression Trauma Bill Martin, LMFT Licensed Marriage and Family Therapist Bill Martin is a Licensed Marriage and Family Therapist serving clients in both Texas and California. At InMindOut, he offers individualized therapy rooted in collaboration, empathy, and trust. Bill believes that meaningful therapeutic work begins with a strong connection—and that trust and comfort
- [Julian Gomez, LPC-Associate](https://inmindout.com/about/about-us-new-braunfels/julian-gomez-lpc-associate/) - Creative and expressive therapy Autism spectrum support Veterans and military Julian Gomez, M.Ed., LPC-AssociateSupervised by Ashley Bono, LMFT, LPC-S Julian Gomez is a Licensed Professional Counselor Associate at InMindOut, where he works with adolescents and adults to navigate life transitions, manage emotional challenges, and build practical tools for growth. He brings a grounded, client-centered approach
- [Amanda Hood](https://inmindout.com/about/about-us-new-braunfels/amanda-hood/) - Offering individual, couples, and family therapy Monday-Friday in an outpatient setting both in person and virtually.
- [Meggen Gray](https://inmindout.com/about/about-us-new-braunfels/meggen-gray/) - Offering weekend and evening availability, in-person and Telehealth. Trauma focused clinician that works well with clients in individualized interventions.
- [Hali Garrett](https://inmindout.com/about/about-us-new-braunfels/hali-garrett/) - Providing therapy services for individuals and families struggling with issues like depression, anxiety, trauma, family conflict, and attachment.
- [Michelle De Vries](https://inmindout.com/about/about-us-new-braunfels/michelle-de-vries/) - Using a culturally competent approach imploring modalities such as CBT and trauma informed care to provide therapy services to individuals.
- [Maria R. Perez](https://inmindout.com/about/about-us-new-braunfels/maria-r-perez/) - Offering psychological testing for areas like; Autism, Learning Disabilities, Anxiety, Depression, Personality Disorder, and Mood Disorder.
- [Stacey Schwab](https://inmindout.com/about/about-us-san-antonio-shavano-park/stacey-schwab/) - Sexual Violence Trauma and PTSD Stacey Schwab, LPC Associate, Supervised by Dr. James Whittenberg, LPC-S What is a survivor? Simply put, a survivor is someone who has experienced difficulty in their life. This could be the loss of a loved one, childhood neglect, multiple types of abuse, traumas, or violence. Whatever difficulty is being experienced,
- [Kassandra Ramon](https://inmindout.com/about/about-us-san-antonio-shavano-park/kassandra-ramon/) - Anxiety Depression Relationship Issues Kassandra Ramon M.S., LPC Bilingual in Spanish I received my BA in Psychology at Cornell University and returned to San Antonio to earn my Master’s Degree in Clinical Mental Health Counseling at UTSA. I am a dedicated, passionate, and caring counselor who strives to meet the individual where they are and
- [Angela Brown](https://inmindout.com/about/about-us-san-antonio-shavano-park/angela-brown-2/) - Grief ADHD Anxiety Spirituality Addictions Trauma and Crisis Career Counseling LGBTQIA+ Support Parenting, Relationships Mental Health Disorders Marriage & Family Conflict Angela Brown LCSW-S Does it feel like no one is listening to you? Need to get something off your shoulders with trust that there will be no judgement? Feel like you are stagnant in
- [Esther Heffler](https://inmindout.com/about/about-us-san-antonio-shavano-park/esther-heffler/) - Provides therapy services using technics like CBT, DBT, Reality Therapy, Solution Focused Therapy, and Narrative Therapy.
- [Employment Opportunities](https://inmindout.com/contact-us-old/employment-opportunities/) - Employment opportunities, Psychologists, Therapists (LPC, LMFT, LCSW, LCDC), Internships, Apply online. Comprehensive benefits package and paid time off.
- [Client Forms](https://inmindout.com/client-forms/) - NOTICE OF PRIVACY PRACTICESCLIENT INFORMATION & SERVICES GUIDEGENERAL CONSENT FOR TREATMENTFINANCIAL POLICY
- [Rozanne Yousef](https://inmindout.com/about/san-marcos/rozanne-yousef/) - Offering psychotherapy sessions on Thursday and Friday afternoons, and Biofeedback/Neurofeedback sessions on Mondays and Wednesdays.
- [Aldo Tinajero, LCDC](https://inmindout.com/about/mission-clinicians-offering-therapy-services/aldo-tinejeria/) - View Bio
- [Home Page](https://inmindout.com/home/) - InMindOut Emotional Wellness Centers: Expert psychological therapy & testing in Central & South Texas. Specializing in individual, couples, & family wellness.
- [Emily Daniel](https://inmindout.com/about/san-marcos/emily-daniel/) - Working with families and couples specializing in trauma, relationship issues and women's issues.
- [Carter Peterson](https://inmindout.com/about/about-us-new-braunfels/carter-peterson/) - Provides therapy services to clients to help them discover what they want, how to get there, and how to leave everything else behind that no longer serves them.
- [Sayyed Mohsen Fatemi](https://inmindout.com/education/about-us-educational-instructors/sayyed-mohsen-fatemi/) - Provide training and coaching programs to include treatment in the areas of anxiety, depression, OCD, trauma, PTSD and relationship problems.
- [Rusty Turner](https://inmindout.com/education/about-us-educational-instructors/robert-rusty-turner-md/) - Neurologist and neuroscientist providing second opinions for clients who are dealing with seizures and neurological issues.
- [Manuel Halter](https://inmindout.com/education/about-us-educational-instructors/manuel-halter/) - Providing instruction for employee assessment, leadership, organizational development, personality, neuropsychological issues, psychometrics and more.
- [Jose "Joseph" Lopez](https://inmindout.com/about/about-us-san-antonio-castle-hills/jose-joseph-lopez/) - Using a compassionate and client-centered approach, guiding individuals towards self-discovery, growth, and emotional resilience while creating a safe space.
- [Servicios en Español](https://inmindout.com/services/hablamos-espanol/) - InMindOut Clinic: Terapia experta y pruebas psicológicas en New Braunfels a San Antonio. Especializada en bienestar individual, de pareja y familiar.
- [Psychological Testing for Veterans](https://inmindout.com/psychological-testing-for-veterans/) - sychological Testing for Veterans
- [Testimonials](https://inmindout.com/testimonials/) - Testimonials Thank you for considering InMindOut. Please take a moment to see what our clients are saying about us! Therapy “Elizabeth Weber is an excellent therapist. I started with her in the summer of 2018 and since then my life has become exponentially better. She has helped me deeply explore and understand a plethora of

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