Handouts and Worksheets

Addiction

Understanding Enabling Worksheet

Codependence and Addiction Handout

Anxiety

Exposure Anxiety

Introduction to Mindfulness

Attachment

Healthy v Unhealthy Relationships

Cognitive Behavioral Therapy (CBT)

CBT Vertical Descent-Identifying Core Beliefs

Five Questions for Challenging Mistaken Beliefs

Core Beliefs

Core Beliefs Worksheet

Couples

Love Map Exercise 1

Love Map Exercise 2

Depression

Life Without Depression Journal

Thought Stopping Journal

Dialectical Behavior Therapy (DBT)

DBT Behavioral Chain

Eating Disorders

Cognitive Restructuring

Self Assessment for Anorexia

Grief

InMindOut Stages of Grief

Kids

Anger Coping Worksheet

Everyone Has Fears

Stress Management

My Stress Handout