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Go Easy On Yourself!

August 11, 2022 by Faith Perez M.A., LPC

Let’s talk about taking it easy. In life there will always be times that we feel we are not at our best, falling behind, have too much on our plates, etc. No matter how prepared we are for what life throws at us or stable we are feeling, problems will arise-that’s a fact.

The most important thing we can do during these times is to recognize that problems occur that are not always within our control. What is within our control is how we allow these situations to affect us. Struggling with the need to hold yourself to high standards all the time can be tiresome and lead to a decline in overall physical health as well as emotional. When we engage our “fight or flight” response, our bodies go into defense mode until the source of the stress has been resolved. So, it can be detrimental to constantly put our bodies in a state of stress performance and in some cases lead to some of the symptoms listed below.

  • Muscle Pain
  • Headaches
  • High Blood Pressure
  • Weight Gain/Lose
  • Difficulty Concentrating
  • Fatigue/Irritability
  • Sleep Disturbances

Individuals who experience constantly elevated levels of stress are more likely to be diagnosed with ulcers, cardiac disease, diabetes- just to name a few. It is stressful to experience stress, truly! The good news is that we have the means necessary to reduce the amount we experience.

We have many different methods of reducing stress if we know where to look. We start by checking in with ourselves to identify the source of our stress and begin using some of the techniques below.

BREATHE! Give yourself a minute to just breathe. Taking slow and deliberate breaths can not only help to reduce your heartbeat and focus, but it helps to expel the negative carbon dioxide leftover when we exhale. Our bodies need to get rid of the carbon dioxide to bring in the life sustaining oxygen to keep our bodies and brains running at full speed.

Take it one step at a time. There will be times when you must assess what is of the upmost importance to complete today versus, what can move to a future date. Give yourself space to remember that you control your life, so choose what is important, inspires and recharges your batteries. What offers you the ability to choose rest over stress!

Replace ‘should’ with ‘could’. The word ‘should’ leads us to believe that what we do is never enough. It causes us to live by that perfectionist mindset that does not allow space for our own needs. Replacing ‘should’ with ‘could’ allows you to feel you have a choice in what you do and can help to reduce even the stress of stressful things.

Treat Yo-self! Practice setting boundaries and establishing a safe space to feel your emotions, identify your stressors and implement self care techniques. Self care can be as simple as taking a break from social media, taking a hot shower/bath, eating your favorite meal, taking time to simply be with yourself in the quiet. It doesn’t mean you have to go out and spend money on things or activities, it means focusing on what brings you peace and recharges you.

So, the next time you find yourself stressing out, remember you are in control. Take a second to breathe and practice these tips to reduce your stress and remember to Go Easy On Yourself!

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See what our clients have to say!

Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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