InMindOut Blog

Brene Brown is famous for her books on shame, resilience, vulnerability and more. Her words have dazzled and changed the lives of millions. One of my favorite quotes of hers is “vulnerability is the birthplace of innovation, creativity, and change.” I have certainly found those words to be true through my personal experiences. It seems […]

Merriam-Websters Dictionary defines a boundary as: something that indicates or fixes a limit or extent. Other words that might be used for the word boundary are confines, limit or limitation, or termination. We set boundaries in order to define comfortable limits and to delineate what is acceptable and what is not. Boundaries are an important […]

Polyamory can be a tricky subject and should be taken seriously when bringing up with a partner. This should not be talked about in unfamiliar environments when a partner is upset or anxious as this can alter their receptiveness to the topic at hand. Choose a time and place where you and your partner are […]

Racism is an all too real and present issue within our country. It is not a new issue, but it is definitely one that should be at the forefront of our minds. It is not something that happens in the dark or behind closed doors, but rather something we face every day in our schools, […]

Over the last few years, Autism has been getting a lot of attention from the media. This is due tothe number of individuals diagnosed with the disorder increasing. In fact, 5.4 million people have been diagnosed with Autism in the United States alone (Drah, 2021). With the increase of Autism diagnosis, this disorder can no […]

We often hear the term, work-life balance, when applying for jobs, attending Human Resource meetings or on company websites. So, what does that term actually mean? According to Business News Daily, it “is the state of equilibrium where a person equally prioritizes the demand of one’s career and the demands of one’s personal life”. For […]

Okay so this is a touchy subject for many as in the mainstream, when you hear about BDSM, you might automatically think Fifty Shades of Grey. The fact is that it is much more than that, so let’s give the quick run-down of BDSM for beginners. What does BDSM stand for? Bondage and Discipline, Dominance […]

I am a therapist. In my childhood, adolescence and young adulthood I’d experienced a variety of things that had felt awful to endure. I was hurting, lonely and needed a safe space. So, what could this inspire me to do for my career? I’d become a therapist. Brilliant! I would be the person who could […]

When you think of your therapist, do you ever wonder if they have a therapist? The real question in my opinion is, why not? When I started my journey to becoming a licensed therapist, I had heard stories of why you should never let people know that you also seek support from a therapist. I […]

As a counselor, I have heard many a tale spun in the confines of my office. Since I work primarily with children, I also work with their parents quite a lot. I can fully attest first hand that my ear has been bent with a lot, and I mean, a lot of complaints, tears, and […]