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Welcome to
InMindOut Emotional Wellness Center
InMindOut Emotional Wellness Center, LLC was founded by Dr. Heather Ingram, as a means of providing quality, therapeutic care for people and their families. InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.
“The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope.” -Frank Lloyd Wright

Is Therapy Right for you?
- • Do you feel like you haven’t been yourself lately?
- • Are you worrying more than others?
- • Do you feel like you are losing control?
- • Is there strain in your relationships with others?
- • Do you feel that something in your life is missing?
- • Are you feeling disconnected in your intimate relationship?
- • Do you have trouble dealing with your emotions?
- • Are you having trouble taking care of yourself?
- • Is there conflict within the family?
- • Do you feel isolated?

We have affordable options for everyone
Whether you are using Health Insurance, EPA, or out of pocket, we have a plan that works for you.
We accept all major Health Insurance Plans
Blue Cross Blue Shield
Aetna
Cigna
Magellan
Tricare
Optum
Aetna
Cigna
Magellan
Tricare
Optum
Humana
United Health Care
Beacon
MultiPlan
Oscar
UMR
United Health Care
Beacon
MultiPlan
Oscar
UMR
and many more…
INMINDOUT BLOG

Creating Your Comeback
By Ashley Bono LPC, LMFT

What Therapists Want Their Clients to Know
By Amanda Hood, LPC

What is a Healthy Relationship and How do I get One?
By Carter Peterson LPC