• Skip to primary navigation
  • Skip to main content
  • Skip to footer

InMindOut Emotional Wellness Center

Grass Is Greener Where You Water It

  • Services
    • Services
    • Psychological Testing
    • QEEG Brain Mapping & Bio/Neurofeedback Program
    • Supplemental Devices
    • Servicios en Español
  • About Us
    • New Braunfels
    • San Marcos
    • San Antonio
      Castle Hills
    • San Antonio
      Shavano Park
    • San Antonio
      Stone Oak
    • Schertz
  • Contact Us
  • Blog
    • InMindOut Blog
    • Olivia’s Journey with Dystonia
  • Courses
    • Educational Instructors
  • Client Portal

Main Content

centered image

Welcome to
InMindOut Emotional Wellness Center

InMindOut Emotional Wellness Center, LLC was founded by Dr. Heather Ingram, as a means of providing quality, therapeutic care for people and their families. InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.

“The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope.” -Frank Lloyd Wright

InMindOut Services


  • Consultation
  • Individual Therapy
  • Couples Therapy
  • Family Therapy
  • Group Therapy
  • Psychological Testing
  • Biofeedback
  • Neurofeedback

Is Therapy Right for you?


  • • Do you feel like you haven’t been yourself lately?
  • • Are you worrying more than others?
  • • Do you feel like you are losing control?
  • • Is there strain in your relationships with others?
  • • Do you feel that something in your life is missing?
  • • Are you feeling disconnected in your intimate relationship?
  • • Do you have trouble dealing with your emotions?
  • • Are you having trouble taking care of yourself?
  • • Is there conflict within the family?
  • • Do you feel isolated?

 

See what Inmindout can offer

We have affordable options for everyone

Whether you are using Health Insurance, EPA, or out of pocket, we have a plan that works for you.

We accept all major Health Insurance Plans

Blue Cross Blue Shield
Aetna
Cigna
Magellan
Tricare
Optum
Humana
United Health Care
Beacon
MultiPlan
Oscar
UMR

and many more…

Call For Details

INMINDOUT BLOG

Read More from our Therapists…

A Time to Quit: When It is Time to Leave a Job

September 21, 2023 By Ashley Bono LPC, LMFT

Creating Your Comeback 

September 21, 2023 By Ashley Bono LPC, LMFT

What Therapists Want Their Clients to Know

September 21, 2023 By Amanda Hood, LPC

What is a Healthy Relationship and How do I get One?

September 11, 2023 By Carter Peterson LPC

Before Footer


Footer

Contact Us


  • Phone: (830) 730-6090
  • Fax: (830) 455-4355
  • Email: info@inmindout.com
  • Directions: List of all Locations

Client Access


  • Link to Client Portal

Connect


  • InMindOut Blog
  • Facebook
  • LinkedIn

Copyright 2012 - 2023 InMindOut | All Rights Reserved