Welcome to InMindOut Emotional Wellness Center.

InMindOut Emotional Wellness Center, LLC was founded by Dr. Heather Ingram, as a means of providing quality, therapeutic care for people and their families. InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.

Is Therapy Right for you? Questions to Consider:

• Do you feel like you haven’t been yourself lately?
• Are you worrying more than others?
• Do you feel like you are losing control?
• Is there strain in your relationships with others?
• Do you feel that something in your life is missing?
• Are you feeling disconnected in your intimate relationship?
• Do you have trouble dealing with your emotions?
• Are you having trouble taking care of yourself?
• Is there conflict within the family?
• Do you feel isolated?

InMindOut Services :

• Consultation
• Individual Therapy
• Couples Therapy
• Family Therapy
• Group Therapy
• Psychological Testing
• Biofeedback
• Neurofeedback

Our Mission: “The mission of InMindOut is to offer the highest standard of emotional wellness products and services. We believe that change is obtainable and can begin with one step.”

Our Vision: Where life’s daily experiences involve love, presence, peace, and hope.

InMindOut Values:

• Get comfortable being uncomfortable
• Create movement
• Find acceptance and gratitude
• Integrity in our intentions
• Growth mindset
• Take ownership
• Do the next right thing
• Service excellence
• Self-care