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We are here during Covid-19
Whether you would like a video or phone session, we have options to accommodate you!
Covid-19 is scary and we understand. We are here to help you through this difficult time. And we are set up to meet you in the way that will make you comfortable.
Call us today to find out more.
Welcome to InMindOut Emotional Wellness Center
InMindOut Emotional Wellness Center, LLC was founded by Dr. Heather Ingram, as a means of providing quality, therapeutic care for people and their families. InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.
“The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope.” -Frank Lloyd Wright

Is Therapy Right for you?
- • Do you feel like you haven’t been yourself lately?
- • Are you worrying more than others?
- • Do you feel like you are losing control?
- • Is there strain in your relationships with others?
- • Do you feel that something in your life is missing?
- • Are you feeling disconnected in your intimate relationship?
- • Do you have trouble dealing with your emotions?
- • Are you having trouble taking care of yourself?
- • Is there conflict within the family?
- • Do you feel isolated?

We affordable options for everyone
Whether you are using Health Insurance, EPA, or out of pocket, we have a plan that works for you.
We accept all major Health Insurance Plans
Aetna
Cigna
Magellan
Tricare
Optum
United Health Care
Beacon
MultiPlan
Oscar
UMR
and many more…
INMINDOUT BLOG

Coping with a Diagnoses of Autism
By Ashley Bono

Alcohol and its Effects on Your Mental Health
By Marisol Guerra-Garza

Self Care Tips
By Ashley Bono