New Group Therapy Pic
Zukor Air - Dragon
New Individual Therapy Pic

Welcome to InMindOut Emotional Wellness Center.

InMindOut Emotional Wellness Center, LLC was founded by Dr. Heather Ingram, as a means of providing quality, therapeutic care for people and their families. InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.


“The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope.” -Frank Lloyd Wright

Our Mission: “The mission of InMindOut is to offer the highest standard of emotional wellness products and services. We believe that change is obtainable and can begin with one step.”

Our Vision: Where life’s daily experiences involve love, presence, peace, and hope.

InMindOut Values:

  • Get comfortable being uncomfortable
  • Create movement
  • Find acceptance and gratitude
  • Integrity in our intentions
  • Growth mindset
  • Take ownership
  • Do the next right thing
  • Service excellence
  • Self-care

Now Open!!

San Antonio Location

9846 Lorene
San Antonio Texas, 78216

We will be offering all of our services at our new location. Call (830) 730-6090 for more information or to schedule today!

Meet our San Antonio Clinicians!

Ashley Bono

Lynda Vlattas 

Brandice Mueller

Lauren Crowder