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The Power of Self Reflection 

January 5, 2023 by Jason Weaver LPC

Self-Reflection is an important skill that I believe all people need in order to become emotionally healthy and for personal growth. Self-Reflection is the process of becoming more aware of our own thoughts and feelings and how they inadvertently shape our behavior. Without it, we may find ourselves wandering throughout life feeling uncertain, lost and troubled by the things that life presents for us.

I am sure that most of you out there have at one point found yourself having a deep conversation within your own mind about a problem you are facing. You notice the back and forth, the way it makes you feel, maybe at times feeling like you are losing your mind. But what’s really important to understand about this process, is that you are processing your own internal turmoil. Self-Reflection can give a person the ability to look at themselves and understand how thinking habits can keep a person stuck in a cycle of unhealthy words, ideas or be your salvation to self-discovery.

Try to find yourself in a calm and quiet state. What do you notice about the thoughts that you are having? Are they positive, frustrating, scary? What do these thoughts say about the current state you are in? How do they make you feel? And even further, how might they change your behavior? Keep in mind that self-reflection isn’t always about noticing the potential problems in our lives, but also the healthy and constructive ways in which we face our inner selves. It can provide guidance, reminders of how we became successful, cared for ourselves and most importantly, makes us aware of things we might not have known before.  

It is important to remember that as you use self-reflection, be kind to yourself. Refrain from being overly critical or passing judgements for acknowledging thoughts and feelings that are sometimes very difficult to face. The goal is to achieve personal growth, not to condemn yourself for having these thoughts in the first place. We truly don’t have any control over the things that enter our thoughts, but we have some sense of control over how big they get, how powerful they become and what direction they lead us. Next time you have a moment, sit down, close your eyes and just listen to what your thoughts are telling you.  

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See what our clients have to say!

Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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