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Successful Personal Growth

February 25, 2021 by Ashley Bono LPC, LMFT

We’ve all done it before. At the beginning of the year we set a goal to accomplish and we somehow lose focus throughout the year about what we promised ourselves to do. Personal growth is one of those things that tends to take a back seat to everything else that we find ourselves trying to take care of. But how do we really help ourselves grow? What does it take for us to really put some time towards our own continued development and renewal?

1. Motivation: This is one of the most crucial steps that all of us can ever face or try to overcome. Many of us tend to lose sight of the overall goal because we tend to focus on the challenge itself. In order for us to really grow, we have to be willing to keep walking the road we are on no matter how hard it gets.

2. Desire to improve: We all have things in our lives that we are not satisfied with. For some it could be how they budget money. For others, it could be about how they interact with others. The desire to see these things change and improve is an essential component when we are seeking personal growth. If we don’t have the overall desire to improve, then there is often no point in seeking change.

3. Willingness to change: This is a step that most people tend to struggle with. This step often requires that we may have to change a comfortable approach to situations or change how we think about a situation. With any change there comes a certain level of resistance, mainly because we aren’t sure about trying something that we are not too familiar with. This might mean that a willingness to be uncomfortable for a time in order to accomplish the greater goal.

4. Open mind and desire to learn: Having an open mind to the challenges or to the new skill that you may learn is an essential component to personal growth. If we aren’t willing to learn what we need to learn in order to grow, then we will never get there. We also must be willing to go into whatever challenging season that we have coming our way with eyes open to see what there is to learn.

Personal growth is never easy, but it can be an exciting time for each and every one of us. The rewards of growing and learning something new about ourselves and how we relate to the world around us are something that can never ever be fully replaced.

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See what our clients have to say!

Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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