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A Time to Quit: When It is Time to Leave a Job

September 21, 2023 by Ashley Bono LPC, LMFT

            I am a big believer in the value of hard work. Having a job where we go every day and make a living is one of the biggest contributors to building up self-confidence and dignity overall. Having consistent work also brings about peace of mind in terms of financial prospects and allows us to plan for the future. However, there are times when where we are currently working is not only unhealthy but downright abusive, and it is important that we leave that place. So, when is it a good time for us to leave and seek out something else?

1. We are not being appropriately compensated for our experience or our skill set. A good structure of business is in how they pay their employees for their experience as well as their skill set. There are times, however, when some businesses may not either pay their employees the necessary funds, or at least provide them with benefits that their experience or skill demands. If you find yourself not being compensated appropriately for what you bring as an employee, then it may be time to look for a different job where you will be valued more.

2. Your bosses are abusive. I will be the first to say that there are those that are put in charge that are not always meant to be in charge. There are some bosses that use their positions of authority to make employers stay long hours without being compensated appropriately. There are others who verbally abuse, sexually harass, or discriminate against employees that they don’t like. Finally, there are some bosses that deliberately withhold advancement opportunities, pay raises, or even push their workload on someone else because they do not wish for their power to be “threatened.” If you have a supervisor who treats you in any of the ways that I mentioned, and your company has not done anything to discipline this individual after you’ve made reports, then it is high time to leave.

3. You are not able to advance position wise or pay wise. Our careers are not meant to stay stagnant. We are meant to grow and develop as human beings with our careers. This may mean that you learn an entirely new skill with work, be given more responsibility that challenges your skills, or even be put in an entirely different position within the same field to learn another side of it. If you find that you are not growing, advancing, or even earning more pay in your current job, then that is a sign that you may need to look for another place of employment.

4. The work environment is toxic. Many companies adopt the standard of “you live for us” when it comes to their employees. Other companies adopt the idea of “only the strongest and most manipulative survive.” This can lead to long hours of overtime which cut into a healthy work life balance, or cattiness and toxic behaviors among employees and teammates. If your workplace has this kind of atmosphere, finding a new job is definitely in order.

5. You feel burnt out going to work every day. We shouldn’t have to feel like we are completely exhausted and drained by simply going into work every day, especially if it’s a job that we claim to love. We also shouldn’t have to dread going into the office every day or dread opening up the email inbox. If you are feeling any of those emotions, it might be time to cut back hours or simply find a different job altogether.

The important thing about work is that we need to be able to not only make a reasonable living, but to also feel like we are doing something meaningful with our waking hours. While no company is perfect, it is imperative that we do not work in a job where we are consistently abused or taken for granted. If you find yourself in such a workplace, then value yourself enough to find a different job where you are treated with respect and dignity. Your life is too important for you to sacrifice it for just any old job.

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Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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