List of Ideas I hear many people speak of not taking lunch or their 15-minute breaks at work because they have too much work to do. Research shows, “Employees who take breaks are more productive and creative. Breaks keep workers focused and engaged… which enables them to complete their tasks… with fewer errors” (Ferguson, n.d.). […]
Getting What You Want
How to Set & Stick to Your Goals Do you feel like you are on autopilot, just living everyday as it comes? Goal setting and finding purpose in life are interconnected concepts that can enhance your sense of fulfillment and direction. Having intention on where you are going and what you want to accomplish leads […]
Recognizing the Need for Self-Care Part II
How many times have you heard, “It’s not about how many times you fall, it’s about how many times you get back up”? But how did you learn to “get back up”? We are so supportive toward our loved ones when they are stressed but when it is time to support ourselves, rarely do we […]
In The Moment
Mini-Moments of Self-Care: Part 1 It can be quite uncomfortable being stressed out all day. You spend every day struggling to be as productive as possible (for others, no doubt), draining every ounce of our “battery” to accomplish a myriad of daily duties, ending each night in exhaustion and frustration. You struggle to get the […]
