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Welcome to
InMindOut Emotional Wellness Center
InMindOut Emotional Wellness Center, LLC was founded by Dr. Heather Ingram, as a means of providing quality, therapeutic care for people and their families. InMindOut offers consultation, individual, couples, and family therapy. At InMindOut, we believe that change is obtainable, and can begin with one step.
“The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope.” -Frank Lloyd Wright
Is Therapy Right for you?
- • Do you feel like you haven’t been yourself lately?
- • Are you worrying more than others?
- • Do you feel like you are losing control?
- • Is there strain in your relationships with others?
- • Do you feel that something in your life is missing?
- • Are you feeling disconnected in your intimate relationship?
- • Do you have trouble dealing with your emotions?
- • Are you having trouble taking care of yourself?
- • Is there conflict within the family?
- • Do you feel isolated?
We have affordable options for everyone
Whether you are using Health Insurance or out of pocket, we have a plan that works for you.
We accept all major Health Insurance Plans
Aetna
Beacon
Blue Cross Blue Shield
Cigna
Humana
Magellan
Multiplan
Optum
Scott & White Health Plan
Tricare
United Health Care
and many more…
INMINDOUT BLOG
Boundaries in Relationships
By Shan Oliver MS LPCS
Anger Management Tips
By Shan Oliver MS LPCS
How Do I Cope?
By Carter Peterson LPC