How many times have you heard, “It’s not about how many times you fall, it’s about how many times you get back up”? But how did you learn to “get back up”? We are so supportive toward our loved ones when they are stressed but when it is time to support ourselves, rarely do we […]
In The Moment
Mini-Moments of Self-Care: Part 1 It can be quite uncomfortable being stressed out all day. You spend every day struggling to be as productive as possible (for others, no doubt), draining every ounce of our “battery” to accomplish a myriad of daily duties, ending each night in exhaustion and frustration. You struggle to get the […]