I have been reflecting on what “self care” truly means to my clients as of lately. Self-care is a term that is used so often and I believe that considering what each individual is going through, this can look different for all of us. Self-care is the definition of taking care of ourselves in all […]
Creating Healthy Boundaries
What is a boundary? A boundary is an invisible line that can be created by an individual to determine what behaviors from others are acceptable to them. This boundary can be physical or emotional depending on the context and person(s) they are creating this boundary with. Other types of boundaries can differ depending on the […]