What an incredible privilege to be a part of the journey from darkness and despair, hopelessness and inadequacy, to light and optimism, hopefulness and joy. And I recently had a session with a client who shared some profound wisdom gained during her struggle against depression and anxiety. She also recommended I name my practice “Twirling […]
Tips for Maximizing Your Therapy Experience
Therapy is an investment – get the most out of it by planning in advance for your sessions and noting what comes up for you during the week, implementing new skills, an monitoring what works and what doesn’t. Similarly, journaling key discoveries, new coping skills, or fresh perspectives can support continued growth with things are […]