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james pellegrini

Mental Health a Mess? Try Journaling

February 5, 2021 by james pellegrini

Author: Joshua Banja Most of us have probably heard the old saying that “the pen is mightier than the sword,” but little do people know how the pen’s might can be used to improve our mental well-being. Journaling, diary keeping, letter writing, or whatever you choose to call it, is an ancient written tradition that […]

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