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Kassandra Ramon M.S., LPC

Inhale lots of love in, exhale lots of love out

March 14, 2023 by Kassandra Ramon M.S., LPC

It was the middle of the pandemic and nothing was helping me out of my rut. It was difficult to think positively when the threat of COVID meant we were forced into isolation. But who was I to complain? I had a job, my health, and the news of progress toward a vaccine was a […]

Mindfulness Origami

March 10, 2023 by Kassandra Ramon M.S., LPC

Mindfulness is defined by “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” It is a practice that improves self-acceptance and focus while reducing reactiveness and thoughts about our past and future. The good news is that we can use mindfulness […]

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