It’s difficult to go through a day without saying the words “I’m tired.” I find myself feeling tired of being tired. While there are many reasons we feel an increase in our lack of energy, living a sedentary lifestyle can influence our energy levels in a negative way. Personally, I find that I am more […]
Inhale lots of love in, exhale lots of love out
It was the middle of the pandemic and nothing was helping me out of my rut. It was difficult to think positively when the threat of COVID meant we were forced into isolation. But who was I to complain? I had a job, my health, and the news of progress toward a vaccine was a […]
Mindfulness Origami
Mindfulness is defined by “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” It is a practice that improves self-acceptance and focus while reducing reactiveness and thoughts about our past and future. The good news is that we can use mindfulness […]