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Marisol Guerra-Garza

The Mental Health Benefits of Volunteering

July 21, 2022 by Marisol Guerra-Garza

More often than not, when a client comes in for services and expresses a need to find purpose in life, one of the suggestions I make is volunteering. Some look puzzled at the idea, while other’s seem to have that “ah ha,” moment. For most volunteering is a positive, productive and fulfilling experience. In recent […]

Tips for Creating a Healthy Routine


May 14, 2021 by Marisol Guerra-Garza

One of the first questions I ask my client’s during their initial intake is if they have a healthy routine set in place. I would say about 7 out of 10 times, the answer would be NO. Most client’s report a lack of motivation, feeling overwhelmed, or just not knowing where to begin in creating […]

Alcohol and its Effects on Your Mental Health

March 25, 2021 by Marisol Guerra-Garza

For most, alcohol is not seen or categorized as a drug; however, it is the most widely used and easily accessible drug plaguing our country today. According to the National Institute on Alcohol Abuse and Alcoholism, a survey completed in 2019 showed that 85.6% of people ages 18 and older reported that they drank alcohol […]

Diet and Mental Health


February 19, 2021 by Marisol Guerra-Garza

 One of the most common questions that I get asked during an initial intake session, is “why are you asking about my diet.” For most of us, this question is only asked in most medical settings, and most are somewhat offended or perplexed about the question. The way I attempt to explain this to my […]

Cyber Self-Harm – The New Adolescent Trend

January 21, 2021 by Marisol Guerra-Garza

Cyberbullying is the use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature. According to firstsiteguide.com, recent studies have shown that 7 in 10 young adults experience cyberbullying before they hit the age of 18, and cyberbullying is the use of any type of harassing, threatening, and […]

Utilizing Meditation During Times of Uncertainty

May 26, 2020 by Marisol Guerra-Garza

For many of us, the past 2-3 weeks have been anything but normal. With the COVID-19 virus on the rise, and local government rules and regulations changing daily, it is no surprise that most of us are experiencing higher levels of stress and anxiety. Many of us have been mandated to work from home, our […]

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See what our clients have to say!

Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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