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Shan Oliver MS LPCS

How to Improve Your Communication Skills 

January 25, 2023 by Shan Oliver MS LPCS

Start by reflecting on your own communication style   Get to know yourself and your personal communication style, and try to understand how it relates to others. Perhaps practice business presentations in front of friends or confidants, giving them a chance to ask questions or clarify specific points before bringing the speech or presentation to your […]

Healthy Personal Boundaries 

January 19, 2023 by Shan Oliver MS LPCS

Personal boundaries are the lines we draw around our personal space. They help us control our emotions, behavior and interactions with other people. Healthy boundaries help us maintain mental and physical health. People who don’t take care of their boundaries often find themselves unable to cope with others’ actions.   Anyone can learn to maintain healthy […]

Go Outside

January 5, 2023 by Shan Oliver MS LPCS

Within the last year I have noticed a common experience in my practice. An amazing number of people don’t realize the problem. The solution is simple, I tell them to “go outside.” it seems that we have normalized staying inside recently. Daily walks have become weekly or monthly walks. Even dog walking has been reduced […]

Mindfulness

December 29, 2022 by Shan Oliver MS LPCS

Certain things tend to make all of us nervous. For example, tests, the dentist, first day at school or on a job, or any anxiety. We can become so anxious that we have both emotional and physical responses. We can experience an inability to focus, ruminating thoughts, even abject fear. We can also experience sweaty […]

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