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Boundaries in Relationships

April 15, 2024 by Shan Oliver MS LPCS

Setting Appropriate Boundaries in a Healthy Relationship

Relationships involve people from different backgrounds and have different meanings to different people. Understanding the concept of healthy relationships can help you understand and have positive experiences in these areas of life. Healthy relationships are based on communication, trust, love, and respect; they are based on identifying what you need and want in a relationship.

Open and Honest Communication

A healthy relationship is based on open and honest communication between partners. Communication between partners is essential in a healthy relationship because it allows for the identification of what each needs and wants as well as to establish boundaries to protect themselves. Individuals should identify non-negotiables early in a relationship to establish clear boundaries around what they will and will not accept. This way, both parties can feel safe and secure in the relationship. Additionally, it prevents arguments from occurring over petty issues. Both members must agree before making decisions or taking action. Communication is key to building a healthy relationship.

Compromise and Respect

Partners should also learn how to compromise with each other to meet their needs without compromising the relationship. It is important for both members of a couple to always feel respected by their partners. This can be accomplished through loving actions such as spending time with them, providing for them, and expressing affection for them. It is also important for partners to request what they need from their partners- whether it’s time, attention, or resources- without fear of resentment or anger. All actions should be performed with love so both members of the couple will feel respected and cared for.

Love and Trust

A healthy relationship is based on love and a strong sense of love between two people can help prevent arguments between them. In a crisis, this will help them calm down enough to find a solution together that both members agree with. It is also important to show love toward each other by being reliable, honest, and trustworthy. It is important to trust your partner completely- no hidden motives or ulterior motives. Your partner’s actions should always match their words; if they say they will do something, they should actually do it.

A person who wants a happy relationship knows how to build one based on communication, trust, responsibility, and love. Such a relationship will help you identify and set boundaries for your needs and wants while compromising with your partner to meet each other’s needs without conflict. Moreover, knowing how to act towards your partner with love so that both of you can be loyal towards each other. Everyone deserves a loving relationship- learn these rules so you can have one!

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Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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