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Family Gratitude Jar

February 12, 2021 by Ashley Bono LPC, LMFT

              It’s February, Valentine’s day is just around the corner. It’s the time of year where everyone takes the time to think of their special someone or to think of their family members. This is the time of year where everyone thinks about their loved ones and takes the time to appreciate who they are…or at least that’s the overall idea. With the spread of COVID-19 and the statewide shut downs, this February might be a little less like the loving picture that we would love to portray. But this pandemic does not have to make our break our Valentine’s Day at all. In fact, this might be the chance to explore how your family or your loved ones have changed in the last year, and what might be some new strengths that you or your family members have developed over this year. A great way to explore that is by creating a family or spousal gratitude jar.

Gratitude jars are really simple to make. All you need is a glass or plastic jar, some craft items such as stickers, glitter, glue, or stick on gems, and finally some paper that you can cut into strips. First, the jar is decorated by the whole family or by both spouses. Everyone has to participate in this part in order to make the jar truly their own. Next, cut the paper into strips long enough for people to write down something about a family member or spouse that they are grateful for. After someone writes down what they are grateful for on the paper strip, it is put inside the jar for later. At the end of the week, the family sits down and reads the strips that have been put inside the jar throughout the week.

In a time where there is so much negativity around us, maybe something we can do in our own families is rejoice over the good things that they bring to our lives as well as the good things that we bring to them.

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See what our clients have to say!

Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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