Learning and Memory: Why We Need It Our everyday life incorporates memory and learning. Where would we be without it? We use our memory to recall conversations, facts, tasks we have learned, or even something as simple as our own name. What is the difference between learning and memory? Learning is “the acquisition of skills […]
Brooke Whitley: How Therapy Helped
Hi, my name is Brooke Whitley and I am soon to be graduating from Texas State with a bachelor’s degree in Family and Child Development and a minor in Psychology. I am also applying to graduate school to get my Masters in Clinical Mental Health Counseling. I started going to therapy when I was only […]
Learning your Attachment Style
You’ve probably heard the word attachment and you know that is has something to do with connection. Attachment style is a concept that therapists directly or indirectly often bring into therapy. What is attachment style? I describe it as the organized survival system that we create (most of the time unconsciously) to navigate relationships. In […]
Brainwaves and You
Brainwaves and You Brainwaves are very important in our daily lives and functioning. What are brainwaves? Your brain has billions of brain cells called neurons, which use electricity to communicate back and forth with each other. The combination of these neurons all sending signals at once produces an enormous amount of electrical activity in your […]
Neurofeedback: How and Where to Place Electrodes
In Neurofeedback, small, metal discs or “electrodes” are placed on your scalp to monitor your brain activity during the session. Electrodes measure your brain activity underneath the skull. Once we obtain your brain activity measures, it is imputed into the computer software, which compares it to a normative database. In short, we know where normal […]
Open up your mind – through intercultural exchange
Hi, my name is Johanna and I am currently joining the InMindOut Emotional Wellness Center for an internship. I am from Germany and just completed my Master’s program in Psychology in April. Before I will start working as a Psychologist in Germany in August, I use my spare time and spend 3 months in San […]
Biofeedback without a Machine
Biofeedback without a Machine The Merriam-Webster Dictionary defines Biofeedback as The technique of making unconscious or involuntary bodily processes (as heartbeats or brain waves) perceptible to the senses (as by the use of an oscilloscope) in order to manipulate them by conscious mental control. With biofeedback, a client learns to monitor and regulate the mind […]
How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing – Part 2
Just to reiterate from part 1… Vertical integration or “harmony” looks like all three parts, the brain stem, mid brain, and upper brain all working together to respond. Disintegration looks like a mindless reaction (with no time between trigger and response). The “mindless” reaction and are characterized by these traits: Judgment Based on opinion Thoughts […]
How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing
The brain and mind have been an ever intriguing subject for decades. Dan Siegel defines the mind “as an embodied and relational process that regulates the flow of energy and information” and the brain as the organ that houses the mind. Dan Siegel is the creator of Interpersonal Neurobiology, an up and coming theory that […]
Stories
Hello fellow Human, I am here to tell you a story because stories are what make us human. We tell stories to our families, our friends, to strangers, and to ourselves. We tell stories to entertain, to create a sense of belonging, to inspire, to protect, and to create a sense of understanding and identity. […]
