1. What are you most grateful for? 2. What are you most looking forward to this week? 3. How do you feel about things changing? 4. What color best describes how you’re feeling today? More than one color? 5. What are the most interesting things about you? 6. What animals would we all be and […]
Self-Help Mindfulness Resources
Written by: Alexandra Reustle, MA, Doctoral Intern Mindfulness, in its simplest form, is the art of being present in the moment. Practicing this state of mind leads to all kinds of positive benefits both physically and mentally. Having to stay in our homes has given us the great gift of time. Time to sit, […]
Community in a Time of Social Distancing
Written by: Alexandra Reustle, MA, Doctoral Intern The term social distancing in many ways does our communities a disservice. While we should be refraining from direct contact with others or having large gatherings, there are still opportunities for us to connect with one another and engage socially. Below I outline some suggestions to maintain a […]
Look For the Helpers
Daniel Tiger is a big deal in our house, especially since the quarantine. This popular children’s show is a spin-off of the popular show Mr. Roger’s Neighborhood. While I was sitting with my daughter the episode that was playing showed a big storm sweep through the neighborhood. When they emerged from their homes there was […]
Media Exposure: How Much is Too Much
We know from prior research done, that frequent media exposure during times of crisis can have negative effects on your mental health. It can lead to increases in anxiety and stress, as well as cause overreactions in health-seeking behaviors that can be counterproductive. However, it is important to stay informed! So how do you balance […]
Simple White Bread Recipe
This is a really easy recipe to make a staple pantry item without having to brave the grocery stores. You can do it with a standing mixer or your hands with a little extra elbow grease. You can freeze these loaves for later, and if you have kids at home this is a great activity […]
Why Mental Health & What are the Options in the Time of Coronavirus?
During this Coronavirus Disease pandemic, stress is going to be on the rise in almost all households. One strategy for reducing stress or anxiety is therapy. Therapy is a means by which we can: 1. Let go of what’s weighing on us emotionally or mentally 2. Figure out solutions to short or long term problems […]
My Favorite Recipe in Quarantine – Acorn Squash
During quarantine, it’s easy to get sick of the same meals. It’s also quite stressful with many family members now home, who are in typically in the home that need to be fed. During times like these, canned food is typical, but one food item that tends to last a while outside of a can […]
An Unexpected Conversation: Coming out as Transgender
I wasn’t prepared for it to say the least. Sitting over lunch with a therapist colleague, he asked me for my advice on getting his own therapist who was a “specialist.” Typically I poo poo the idea that one needs a specialist; however, I do see where this may be helpful. “It depends on what […]
What does being Vulnerable look like?
We have all been here. Struggling with vulnerability, but what does that mean or really look like in reality? Being vulnerable means sharing yourself, honestly and openly. Vulnerability involves letting the emotional walls of anger down to expose the more raw feelings of pain and love. A recent example for me was during an argument […]
