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Self Care Tips

March 19, 2021 by Ashley Bono LPC, LMFT

Self-care has been a term that’s been going around for at least several years in the mental health community. Many people have different ideas of what self care looks like and what works for them. The main idea, however, is that self care is supposed to be taking care of yourself and taking care of daily needs in a healthy and productive way. There are different areas of our lives that need attention and here we offer some tips and ideas that anyone can try.

1. Physical self-care: Our bodies need daily care and attention. Some ways of ideas of doing this are going for a walk outside, eating a healthy meal, or even making sure that you take your daily medication. Other ideas can involve doing routine workouts, or even just stretches in your living room.

2. Mental self care: Our minds need just as much care as our bodies. Without taking care of our minds we run the risk of burning ourselves out on stress. Mental self care can involve turning off the phone over the weekend, taking a temporary social media break, or reading a book.

3. Emotional self care: This area of self care can be rather tricky due to emotions being unpredictable. Emotional self care can involve meditating, journaling out our feelings, practicing gratitude, or talking to a trusted friend about our feelings are all options.

4. Spiritual self care: This is an area of our lives that most people may not pay attention to, but it is still necessary to take care of none the less. Spiritual self care can involve reading a spiritual text, going to a worship service or a place of worship, praying, or taking the time to be alone.

Self care can be rather simple to do and does not require too much time on our parts. Taking time out of every day for at least five minutes can be really helpful to our overall well-being. Additionally it can improve the way that we relate to other people in our lives. If we can take care of ourselves first, then we are more free and open to taking care of others.

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Kathleen Bradford
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Kathleen Bradford
February 12, 2024

Ray has been an extremely effective therapist utilizing a multitude of different techniques, including talk therapy and EMDR. He is very intuitive, kind, and sensitive to his patient's needs. Cannot recommend him enough.

Lauren Goodley
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Lauren Goodley
February 9, 2024

I love this place. Office is super helpful for scheduling and payments. I do all my appointments online. My counselor Raymund Begaye is always professional and helpful, and offers different therapies including talk therapy and EMDR. Counseling with Ray has improved my quality of life and ability to handle, and enjoy (!), my life.

Ryan Dicke
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Ryan Dicke
February 9, 2024

I have dealt with 2 therapists in the past, and I can tell you from experience that Raymund Begaye is world class. He has all the wisdom, grace and savvy of Hannibal Lector without the cannibalistic tendencies. Always selfless, supportive, and non judgemental, meeting Raymund has been a huge blessing in my life. I know from the bottom of my heart that he got into this business because he cares about people and the human element. He also thinks outside of the box. His knowledge and ability to conduct EMDR sessions have been pure gold. I was skeptical at first about EMDR, but after several sessions with Raymund I can honestly say past traumatic experiences that have kept me in a state of bondage, are not as intense as they once were. Raymund is a true American hero in many ways. He saved many lives fighting for our great country, and he continues to save lives by providing hope to the hopeless.

Stefanie Anderson
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Stefanie Anderson
February 9, 2024

I've been seeing Ray for over 3 years now. He has helped me work through so much of my trauma. We started with talk therapy and it was a big help. As we opened up through my past traumas, we utilized the EMDR therapy, and let me tell you, it works wonders. I'm not sure of the exact science behind why EMDR works but I promise it does. I've come along way from the start of my therapy journey. Ray is very patient, understanding, and even when you think he doesn't get it, he does. He's always been very reassuring and has let me ease into dealing with my past. I think I found my therapist for life because before him, I had gone through several therapists that never made me feel like I'm being heard. I would recommend the EMDR therapy to anyone. Thanks InMindOut for employing such a wonderful therapist. Please don't let him go anywhere lol.

Faith Harris
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Faith Harris
February 8, 2024

My therapist has been Ray B since fall of 2021. I was diagnosed with PTSD after the death of my husband. We were together 24 years and have a son. I know I'm alive today thanks to God and Ray. His techniques, patience, experience, care, effort, ideas and many more I can't think of, have been amazing. Ray is a blessing in my life.

Maggie Anaya
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Maggie Anaya
February 3, 2024

Great therapists, always friendly

Charles Earley
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Charles Earley
January 17, 2024

Canceled 3 weeks in a row.

Jessica Wicklund
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Jessica Wicklund
December 25, 2023

I saw your video on FailArmy. Sorry your beautiful ferns got stolen. If I ever make it to your area I’ll have to stop by and check it out. Looks like a cool place!

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