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Tips for Creating a Healthy Routine


May 14, 2021 by Marisol Guerra-Garza

Tips for Creating a Healthy Routine


One of the first questions I ask my client’s during their initial intake is if they have a healthy routine set in place. I would say about 7 out of 10 times, the answer would be NO. Most client’s report a lack of motivation, feeling overwhelmed, or just not knowing where to begin in creating one. First, I feel that it is important to know that establishing a routine is a way to promote health and wellness through structure and organization, according to NM.org and second, studies show that a routine can greatly improve your health overall. Their research further shows that individuals that do not have a routine often suffer from:

-Stress
-Poor Sleep
-Poor Eating
-Poor Physical Condition
-Ineffective use of time

Below are 8 tips from the Naya Clinic for creating a Healthy Routine:

  1. Test your new routine for a period, of time to see how it is working for you. Be flexible and don’t forget to modify what is not working.
  2. Don’t set yourself up for failure by doing too much. Be realistic—do not expect to accomplish everything in order, to be successful. A routine is meant to act as a guide for your day.
  3. Having a routine isn’t about filling every hour of your day with tasks or errands. Sustain some spontaneity, add mental breaks or self-care activities to rejuvenate your energy, and find moments to be grateful for.
  4. If tasks seem overwhelming, break them down into smaller, manageable tasks or goals to get your momentum going.
  5. Establish and maintain healthy boundaries by having a limit to your routine or the number of tasks. Just as it is possible to be overwhelmed by a lack of schedule or routine, you could overwhelm yourself with too many tasks; find your perfect balance between the two.
  6. You can use a daily planner, app on your phone, or notepad to keep track of tasks but figure out what works best for you.
  7. Goals are a great way to monitor your progress whether your goal is to do three new self-care activities a week, organize your room, or to meal prep for the week. You can even create three larger goals to accomplish for each week that are your top priorities.
  8. With time and consistency, healthy habits transition into healthy routines.

It is important to remember that everyone is unique; and creating a routine should be fun. Remember to celebrate yourself and remember that with time and consistency you will see the benefits not only physically but mentally.

Resources:

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://www.nayaclinics.com/post/8-tips-for-establishing-a-healthy-routine

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