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Faith Perez M.A., LPC

What is Jealousy

September 28, 2022 by Faith Perez M.A., LPC

Jealousy– 1. a feeling of unhappiness and anger caused by a belief that a loved one might be unfaithful. 2. a feeling of unhappiness caused by wanting what someone else has. The definition of jealousy sounds pretty simple right? We have all felt this feeling at some point in our lives, but when it comes […]

What is Polyamory?

September 21, 2022 by Faith Perez M.A., LPC

Polyamory is a word that is recently has increased in its cultural exposure, yet still hold many misnomers and confusion. So, let’s break down the basics of understanding together in what polyamory is. According to Merriam-Webster’s dictionary, Polyamory is: involving, having, or characterized by more than one open romantic relationship at a time. This is […]

Owning Your Feelings

September 16, 2022 by Faith Perez M.A., LPC

Can someone make you feel the way you do? If you answered yes, you might be among the general consensus in that belief. The fact of the matter is that only YOU have the power to control how you feel. Now, you might be shaking your head in disagreement so we will take the next […]

Truth and Relationships

September 8, 2022 by Faith Perez M.A., LPC

I have heard it said that the truth doesn’t cost you anything, but a lie could cost you everything. I find this to be a true statement in almost every situation in which it could apply. Often times we think that a lie is nothing more than words and it may be sparing their feelings […]

Go Easy On Yourself!

August 11, 2022 by Faith Perez M.A., LPC

Let’s talk about taking it easy. In life there will always be times that we feel we are not at our best, falling behind, have too much on our plates, etc. No matter how prepared we are for what life throws at us or stable we are feeling, problems will arise-that’s a fact. The most […]

30 Seconds to Intimacy

July 15, 2022 by Faith Perez M.A., LPC

In the grand scheme of things, 30 seconds may not sound like a long time. What if that 30 seconds were the difference in a meaningful connection with your partner? Intimacy comes in different forms, but there are four main forms which we will focus on. These four forms of intimacy are the building blocks […]

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