Managing a Broken Heart Heartbreaks are tough. There is no easy way to “get over them.” There is no amount of “time” that can pass that will make it easier. Heartbreaks are a form of grief, although someone did not necessarily pass away, you lost someone who at one point you thought would be in […]
What to do if Your Child Expresses Suicidal Thoughts
If you believe your child is in immediate danger of acting on suicidal thoughts, call 911 or go to the nearest emergency department immediately. You can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988. It’s okay to be scared. Hearing your child express that they want to die is tough […]
My Kid Just Came Out as Transgender
It can be challenging for parents to know what to do after their child comes out as transgender. There can be a rollercoaster of emotions happening. Confusion about what this means, fear about their safety, disappointment that they might have “failed” as a parent, sadness about “losing” their child, or feeling bad that they should […]
Learning to Say No: Setting Boundaries Without Guilt
Many people struggle to say no. Whether it’s helping a friend, taking on extra responsibilities at work, or trying to avoid disappointing someone, saying yes can often feel easier in the moment—even when it comes at the expense of your own well-being. Over time, consistently putting other people’s needs before your own can lead to […]