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Grass Is Greener Where You Water It

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InMindOut Blog

Inhale lots of love in, exhale lots of love out

March 14, 2023 by Kassandra Ramon M.S., LPC

It was the middle of the pandemic and nothing was helping me out of my rut. It was difficult to think positively when the threat of COVID meant we were forced into isolation. But who was I to complain? I had a job, my health, and the news of progress toward a vaccine was a […]

Three Things

March 14, 2023 by Shan Oliver MS LPCS

Years ago, during a troubling time in my life, I went to a therapist. She was an amazing woman who allowed me to explore who I was. At that time, I was young and recently married with no kids and difficulty adjusting to married life. I was very comfortable working with her and allowed myself […]

Modeling Behavior 

March 14, 2023 by Shan Oliver MS LPCS

“Albert Bandura’s social learning theory suggests that observation and modeling play is a primary role in how and why people learn. Bandura’s theory goes beyond the perception of learning being the result of direct experience with the environment. Learning, according to Bandura, can occur simply by observing others’ behavior” (UC Berkeley.edu).  Years ago, while training for […]

“Suggested Readings” 

March 10, 2023 by Shan Oliver MS LPCS

One of the main tools I use in therapy is suggesting readings for clients. Below are five books I have suggested many times over the years. There is a book about trauma I read this past year and found it profound. There are two books about self-care that I’ve recommended to a lot of my […]

Mindfulness Origami

March 10, 2023 by Kassandra Ramon M.S., LPC

Mindfulness is defined by “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” It is a practice that improves self-acceptance and focus while reducing reactiveness and thoughts about our past and future. The good news is that we can use mindfulness […]

The true meaning of self-care 

March 9, 2023 by Briana Price LMFT

I have been reflecting on what “self care” truly means to my clients as of lately. Self-care is a term that is used so often and I believe that considering what each individual is going through, this can look different for all of us. Self-care is the definition of taking care of ourselves in all […]

Therapy: What to expect in the first session 

March 2, 2023 by Shan Oliver MS LPCS

Seeing a therapist can seem like a daunting task. Talking about yourself to a stranger can lead a person to avoid therapy even though they may need it. As a result, it is important to be compatible with the therapist. Therapists are aware of the necessity for compatibility and the goal of the first session […]

Music as Therapy 

March 2, 2023 by Chandra Brandt, MA, NCC, LPC

You’ve heard it said, “music is universal!” Music is almost always a theme in any activity that we, as humans, engage in. From celebrations to funerals, in group settings or even just alone in the shower, we revel in it. It speaks to us on a soul-level. We identify with it, and it can even […]

Creating Healthy Boundaries

March 1, 2023 by Briana Price LMFT

What is a boundary? A boundary is an invisible line that can be created by an individual to determine what behaviors from others are acceptable to them. This boundary can be physical or emotional depending on the context and person(s) they are creating this boundary with. Other types of boundaries can differ depending on the […]

Not Defining Individuals by Diagnosis 

February 9, 2023 by Ashley Bono LPC, LMFT

What is a diagnosis? I know that many of you are even wondering why is a therapist of all people asking a question like this. I ask you to just go along with me for a minute or two and then I’ll explain why I’m asking this question. Clinically, we would say that a diagnosis […]

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A Time to Quit: When It is Time to Leave a Job

September 21, 2023 By Ashley Bono LPC, LMFT

Creating Your Comeback 

September 21, 2023 By Ashley Bono LPC, LMFT

What Therapists Want Their Clients to Know

September 21, 2023 By Amanda Hood, LPC

What is a Healthy Relationship and How do I get One?

September 11, 2023 By Carter Peterson LPC

What Role can Spirituality Play in my Life? 

September 8, 2023 By Carter Peterson LPC

Don’t Let Your Anger Control You!

September 1, 2023 By Carter Peterson LPC

Giving up Control Over Other People 

June 15, 2023 By Ashley Bono LPC, LMFT

Tribute to tWitch Boss

June 7, 2023 By Jana Wesson-Martin

Healthy Weight Loss

June 6, 2023 By Ashley Bono LPC, LMFT

Responsibility for Reporting Child Abuse in Texas

June 2, 2023 By Jana Wesson-Martin

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