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InMindOut Blog

How to Handle Unwanted/Unhelpful Feedback From Family

October 28, 2022 by Ashley Bono, LPC

Imagine this scenario with me if you will. You are at a family gathering and your children are acting up for some reason or another. You try to get them under control, but they are proving to be more troublesome then usual. Between the screaming and the disrespect, you are about ready to pull your […]

Clashing Sex Drive

October 27, 2022 by Faith Perez M.A., LPC

What do you think about when you hear the words, sex drive? Do you think about being with a partner or partners that are evenly matched? Maybe you think about a partner that enjoys all the same things or frequency in sexual connection you do. If so, your thinking might be line with societal norms […]

“Our Lives Begin to End the Day We Become Silent about Things that Matter” – Martin Luther King

October 26, 2022 by Jana Wesson-Martin

I remember a time long ago when something really mattered to me. I grew up with a happy childhood. My parents took me and my brothers to church every time the doors were open.  The thing was that at the end of the service on Sunday mornings, the elementary school age boys were called to […]

Vitamins for Anxiety

October 26, 2022 by Faith Perez M.A., LPC

There are people who suffer the effects of anxiety daily, some of which you may know personally. Our society has become more aware and accepting that treatment of anxiety are a norm, but what about treatment through medications? There are many who do not understand, prefer holistic medicines, or those who are fearful of mediation […]

Sleeps with Dogs

October 25, 2022 by Jana Wesson-Martin

Yes.  Please.  I can’t remember a time when I didn’t have a dog.  Well…there are the first few years of college, times when I certainly wished for a dog.  I need dogs in my life as much as I need the air I breathe.  And so many people I meet seem to be just as […]

Apps for Mental Health

October 21, 2022 by Faith Perez M.A., LPC

Over the last 20 years the availability of having technology at our fingertips has become something of a norm. To know that we can call someone, listen to music, read a book, or take amazing pictures and video; is nothing short of incredible. So tell me, in all the things you do with your phone […]

The Enneagram

October 14, 2022 by Jana Wesson-Martin

Know thyself.  It’s debatable what Greek philosopher wrote the directive but is said to be one of the three ancient inscriptions in Temple of Apollo in Delphi.  Often, we assume we know who we are, but in actuality, it takes intentional work to examine the lens of how we view the world.  Sure, maybe ignorance […]

Parenting Tip: Safety Rules for Technology with your Kids

September 29, 2022 by Ashley Bono, LPC

I think it’s a fair assessment to say that our world loves technology. We love being able to chat, click, slide, like, video call, and post anything and everything to the world wide web for all to see. It’s a thrill for us to see the number of followers, subscribers, and friends that are connected […]

Combating Negative Body Image

September 29, 2022 by Ashley Bono, LPC

Cultivating a positive body image is not an easy task. It seems like nowadays we are bombarded by a lot of information on what is the healthiest option in terms of food, exercise, or vitamins. Social media and the internet constantly show us video after blog post about what are exercises that are the best […]

What is Jealousy

September 28, 2022 by Faith Perez M.A., LPC

Jealousy– 1. a feeling of unhappiness and anger caused by a belief that a loved one might be unfaithful. 2. a feeling of unhappiness caused by wanting what someone else has. The definition of jealousy sounds pretty simple right? We have all felt this feeling at some point in our lives, but when it comes […]

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How to Improve Your Communication Skills 

January 25, 2023 By Shan Oliver MS LPCS

Healthy Personal Boundaries 

January 19, 2023 By Shan Oliver MS LPCS

Resolving to Make Life Better

January 6, 2023 By Jana Wesson-Martin

The Power of Self Reflection 

January 5, 2023 By Jason Weaver LPC

Go Outside

January 5, 2023 By Shan Oliver MS LPCS

Reflections for the New Year 

January 5, 2023 By Ashley Bono, LPC

Olivia’s Journey with Dystonia

December 29, 2022 By Heather Ingram

Mindfulness

December 29, 2022 By Shan Oliver MS LPCS

Developing and Building Trust in Relationships

December 15, 2022 By Ashley Bono, LPC

Vulnerability Is The Birthplace of Change

December 1, 2022 By Amanda Hood, LPC

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