Open up your mind – through intercultural exchange

Hi, my name is Johanna and I am currently joining the InMindOut Emotional Wellness Center for an internship. I am from Germany and just completed my Master’s program in Psychology in April. Before I will start working as a Psychologist in Germany in August, I use my spare time and spend 3 months in San [...]

By |2019-04-18T11:12:21+00:00September 26th, 2018|Posts|0 Comments

Biofeedback without a Machine

Biofeedback without a Machine The Merriam-Webster Dictionary defines Biofeedback as The technique of making unconscious or involuntary bodily processes (as heartbeats or brain waves) perceptible to the senses (as by the use of an oscilloscope) in order to manipulate them by conscious mental control.  With biofeedback, a client learns to monitor and regulate the mind [...]

By |2019-04-18T11:12:33+00:00September 5th, 2018|Posts|0 Comments

How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing – Part 2

Just to reiterate from part 1… Vertical integration or “harmony”  looks like all three parts, the brain stem, mid brain, and upper brain all working together to respond. Disintegration looks like a mindless reaction (with no time between trigger and response). The  “mindless” reaction and are characterized by these traits: Judgment Based on opinion Thoughts [...]

By |2019-04-18T11:12:40+00:00July 27th, 2018|Posts|0 Comments

How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing

The brain and mind have been an ever intriguing subject for decades. Dan Siegel defines the mind “as an embodied and relational process that regulates the flow of energy and information” and the brain as the organ that houses the mind. Dan Siegel is the creator of Interpersonal Neurobiology, an up and coming theory that [...]

By |2019-04-18T11:12:46+00:00June 27th, 2018|Posts|0 Comments

A Success Story – Neurofeedback

“Following a series of unfortunate events and illness in my life I reached a very low point. I was emotionally, physically, and mentally drained.  Realizing I needed help, I made an appointment with Dr. Ingram at InMindOut. I liked her approach, felt a personal level of comfort, and a good rapport.  I felt compatible both [...]

By |2019-04-18T11:12:54+00:00June 13th, 2018|Posts|0 Comments

May is Mental Health Month! #4Mind4Body

Do You Focus on Fitness #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set [...]

By |2019-04-18T11:13:04+00:00May 25th, 2018|Posts|0 Comments

Mindfulness Meditation

  Breathe.  Be alert.  Be present.  Mindfulness Meditation involves the following components: Awareness in the present Focusing on 1 thing at a time Taking an alert, curious, gracious, and open view in the moment Meditation typically works best if it is also used in conjunction with: Diaphragmatic breathing One of my clients once asked me [...]

By |2019-04-18T11:13:12+00:00May 16th, 2018|Posts|0 Comments

Neurofeedback: Frequently Asked Questions

Neurofeedback has been around for decades. However, it is just now gaining traction. There have been many studies to show its effects and just how well it works for many different conditions. Potential clients and current clients tend to ask me similar questions. To help spread awareness and knowledge, below is a list of eight [...]

By |2019-04-18T11:13:20+00:00May 1st, 2018|Posts|0 Comments


Hello fellow Human, I am here to tell you a story because stories are what make us human. We tell stories to our families, our friends, to strangers, and to ourselves. We tell stories to entertain, to create a sense of belonging, to inspire, to protect, and to create a sense of understanding and identity. [...]

By |2019-04-18T11:13:26+00:00April 12th, 2018|Posts|0 Comments

Conquer Emotional Eating!

Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends and family. However, many of us have an unhealthy relationship with food due to our emotional eating. Ask [...]

By |2018-03-29T15:12:23+00:00March 29th, 2018|Posts|0 Comments