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InMindOut Blog

Boundaries

November 14, 2022 by Faith Perez M.A., LPC

Merriam-Websters Dictionary defines a boundary as: something that indicates or fixes a limit or extent. Other words that might be used for the word boundary are confines, limit or limitation, or termination. We set boundaries in order to define comfortable limits and to delineate what is acceptable and what is not. Boundaries are an important […]

How to Talk to Your Partner About Polyamory

November 14, 2022 by Faith Perez M.A., LPC

Polyamory can be a tricky subject and should be taken seriously when bringing up with a partner. This should not be talked about in unfamiliar environments when a partner is upset or anxious as this can alter their receptiveness to the topic at hand. Choose a time and place where you and your partner are […]

Confronting Racism

November 9, 2022 by Faith Perez M.A., LPC

Racism is an all too real and present issue within our country. It is not a new issue, but it is definitely one that should be at the forefront of our minds. It is not something that happens in the dark or behind closed doors, but rather something we face every day in our schools, […]

The Facts and Fiction about Autism

November 9, 2022 by Ashley Bono, LPC

Over the last few years, Autism has been getting a lot of attention from the media. This is due tothe number of individuals diagnosed with the disorder increasing. In fact, 5.4 million people have been diagnosed with Autism in the United States alone (Drah, 2021). With the increase of Autism diagnosis, this disorder can no […]

Managing Work-Life Balance

November 9, 2022 by Faith Perez M.A., LPC

We often hear the term, work-life balance, when applying for jobs, attending Human Resource meetings or on company websites. So, what does that term actually mean? According to Business News Daily, it “is the state of equilibrium where a person equally prioritizes the demand of one’s career and the demands of one’s personal life”. For […]

What is BDSM?

November 9, 2022 by Faith Perez M.A., LPC

Okay so this is a touchy subject for many as in the mainstream, when you hear about BDSM, you might automatically think Fifty Shades of Grey. The fact is that it is much more than that, so let’s give the quick run-down of BDSM for beginners. What does BDSM stand for? Bondage and Discipline, Dominance […]

Vulnerability

November 4, 2022 by Chandra Brandt, MA, NCC, LPC

I am a therapist. In my childhood, adolescence and young adulthood I’d experienced a variety of things that had felt awful to endure. I was hurting, lonely and needed a safe space. So, what could this inspire me to do for my career? I’d become a therapist. Brilliant! I would be the person who could […]

Therapist who has a Therapist?

November 4, 2022 by Faith Perez M.A., LPC

When you think of your therapist, do you ever wonder if they have a therapist? The real question in my opinion is, why not? When I started my journey to becoming a licensed therapist, I had heard stories of why you should never let people know that you also seek support from a therapist. I […]

Don’t Forget Your Oxygen Mask: A Self-Care Message for Parents

November 3, 2022 by Ashley Bono, LPC

As a counselor, I have heard many a tale spun in the confines of my office. Since I work primarily with children, I also work with their parents quite a lot. I can fully attest first hand that my ear has been bent with a lot, and I mean, a lot of complaints, tears, and […]

Consent is Respect

November 2, 2022 by Faith Perez M.A., LPC

We hear a lot these days about consent, but what does it mean? Consent is the hallmark of any agreement which is defined as a mutual collaboration between individuals. Defining this can be tricky depending on your situation and the need to seek out this agreement of trust between friends, partners, family, etc. And don’t […]

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How to Improve Your Communication Skills 

January 25, 2023 By Shan Oliver MS LPCS

Healthy Personal Boundaries 

January 19, 2023 By Shan Oliver MS LPCS

Resolving to Make Life Better

January 6, 2023 By Jana Wesson-Martin

The Power of Self Reflection 

January 5, 2023 By Jason Weaver LPC

Go Outside

January 5, 2023 By Shan Oliver MS LPCS

Reflections for the New Year 

January 5, 2023 By Ashley Bono, LPC

Olivia’s Journey with Dystonia

December 29, 2022 By Heather Ingram

Mindfulness

December 29, 2022 By Shan Oliver MS LPCS

Developing and Building Trust in Relationships

December 15, 2022 By Ashley Bono, LPC

Vulnerability Is The Birthplace of Change

December 1, 2022 By Amanda Hood, LPC

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