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InMindOut Blog

Modeling Behavior 

March 14, 2023 by Shan Oliver MS LPCS

“Albert Bandura’s social learning theory suggests that observation and modeling play is a primary role in how and why people learn. Bandura’s theory goes beyond the perception of learning being the result of direct experience with the environment. Learning, according to Bandura, can occur simply by observing others’ behavior” (UC Berkeley.edu).  Years ago, while training for […]

“Suggested Readings” 

March 10, 2023 by Shan Oliver MS LPCS

One of the main tools I use in therapy is suggesting readings for clients. Below are five books I have suggested many times over the years. There is a book about trauma I read this past year and found it profound. There are two books about self-care that I’ve recommended to a lot of my […]

Mindfulness Origami

March 10, 2023 by Kassandra Ramon M.S., LPC

Mindfulness is defined by “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” It is a practice that improves self-acceptance and focus while reducing reactiveness and thoughts about our past and future. The good news is that we can use mindfulness […]

The true meaning of self-care 

March 9, 2023 by Briana Price LMFT

I have been reflecting on what “self care” truly means to my clients as of lately. Self-care is a term that is used so often and I believe that considering what each individual is going through, this can look different for all of us. Self-care is the definition of taking care of ourselves in all […]

Therapy: What to expect in the first session 

March 2, 2023 by Shan Oliver MS LPCS

Seeing a therapist can seem like a daunting task. Talking about yourself to a stranger can lead a person to avoid therapy even though they may need it. As a result, it is important to be compatible with the therapist. Therapists are aware of the necessity for compatibility and the goal of the first session […]

Music as Therapy 

March 2, 2023 by Chandra Brandt, MA, NCC, LPC

You’ve heard it said, “music is universal!” Music is almost always a theme in any activity that we, as humans, engage in. From celebrations to funerals, in group settings or even just alone in the shower, we revel in it. It speaks to us on a soul-level. We identify with it, and it can even […]

Creating Healthy Boundaries

March 1, 2023 by Briana Price LMFT

What is a boundary? A boundary is an invisible line that can be created by an individual to determine what behaviors from others are acceptable to them. This boundary can be physical or emotional depending on the context and person(s) they are creating this boundary with. Other types of boundaries can differ depending on the […]

Not Defining Individuals by Diagnosis 

February 9, 2023 by Ashley Bono LPC, LMFT

What is a diagnosis? I know that many of you are even wondering why is a therapist of all people asking a question like this. I ask you to just go along with me for a minute or two and then I’ll explain why I’m asking this question. Clinically, we would say that a diagnosis […]

Alcohol is a drug

February 8, 2023 by Shan Oliver MS LPCS

Alcohol is a drug. I know, shocking, isn’t it? I did not grow up thinking alcohol was a drug. But after almost 10 years working in the treatment of substance abuse, I know it’s true. I believe it is the most difficult drug to stop using. It is everywhere and it is encouraged everywhere. It’s […]

How to Improve Your Communication Skills 

January 25, 2023 by Shan Oliver MS LPCS

Start by reflecting on your own communication style   Get to know yourself and your personal communication style, and try to understand how it relates to others. Perhaps practice business presentations in front of friends or confidants, giving them a chance to ask questions or clarify specific points before bringing the speech or presentation to your […]

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“Man up!”

May 25, 2023 By Carter Peterson LPC

Navigating Guilt 

May 18, 2023 By Carter Peterson LPC

The Healing Yoga Deck: Energy 

May 10, 2023 By Kassandra Ramon M.S., LPC

Developing Trust with your Children 

May 10, 2023 By Ashley Bono LPC, LMFT

Parents and Adult Children 

April 21, 2023 By Ashley Bono LPC, LMFT

Give yourself a break: The Importance of Regular Rest 

April 20, 2023 By Ashley Bono LPC, LMFT

The Importance of Life Skills Training for Children with Autism

March 16, 2023 By Ashley Bono LPC, LMFT

Encouraging Problem Solving Skills in Your Children 

March 16, 2023 By Ashley Bono LPC, LMFT

Inhale lots of love in, exhale lots of love out

March 14, 2023 By Kassandra Ramon M.S., LPC

Three Things

March 14, 2023 By Shan Oliver MS LPCS

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