How Learning the Languages of The Different Parts of Your Brain Can Help You Achieve Wellbeing

The brain and mind have been an ever intriguing subject for decades. Dan Siegel defines the mind “as an embodied and relational process that regulates the flow of energy and information” and the brain as the organ that houses the mind. Dan Siegel is the creator of Interpersonal Neurobiology, an up and coming theory that [...]

By | 2018-06-27T10:14:47+00:00 June 27th, 2018|Posts|2,274 Comments

A Success Story – Neurofeedback

“Following a series of unfortunate events and illness in my life I reached a very low point. I was emotionally, physically, and mentally drained.  Realizing I needed help, I made an appointment with Dr. Ingram at InMindOut. I liked her approach, felt a personal level of comfort, and a good rapport.  I felt compatible both [...]

By | 2018-06-13T11:04:45+00:00 June 13th, 2018|Posts|2 Comments

May is Mental Health Month! #4Mind4Body

Do You Focus on Fitness #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally –it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and set [...]

By | 2018-11-21T15:47:15+00:00 May 25th, 2018|Posts|5 Comments

Mindfulness Meditation

  Breathe.  Be alert.  Be present.  Mindfulness Meditation involves the following components: Awareness in the present Focusing on 1 thing at a time Taking an alert, curious, gracious, and open view in the moment Meditation typically works best if it is also used in conjunction with: Diaphragmatic breathing One of my clients once asked me [...]

By | 2018-05-16T17:57:21+00:00 May 16th, 2018|Posts|6 Comments

Neurofeedback: Frequently Asked Questions

Neurofeedback has been around for decades. However, it is just now gaining traction. There have been many studies to show its effects and just how well it works for many different conditions. Potential clients and current clients tend to ask me similar questions. To help spread awareness and knowledge, below is a list of eight [...]

By | 2018-05-01T13:49:42+00:00 May 1st, 2018|Posts|13 Comments


Hello fellow Human, I am here to tell you a story because stories are what make us human. We tell stories to our families, our friends, to strangers, and to ourselves. We tell stories to entertain, to create a sense of belonging, to inspire, to protect, and to create a sense of understanding and identity. [...]

By | 2018-04-12T09:55:56+00:00 April 12th, 2018|Posts|5 Comments

Conquer Emotional Eating!

Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends and family. However, many of us have an unhealthy relationship with food due to our emotional eating. Ask [...]

By | 2018-03-29T15:12:23+00:00 March 29th, 2018|Posts|4 Comments

Get Inspired!

Author Karen Marie Moning says, “Who and what we surround ourselves with is who and what we become.” Who or what do you have in your life that allows you to be the person you want to be, to reach your highest goals? Need more inspiration? Follow these seven tips to getting inspired: 1. Reach [...]

By | 2018-03-14T11:50:11+00:00 March 14th, 2018|Posts|8 Comments

What is Neurofeedback/Biofeedback?

Biofeedback therapy is a process in which a client learns to monitor and regulate the mind and body in ways that promote mental and physical health and well-being. Initially, this is done with the assistance of a clinician and special equipment. This equipment includes sensors that monitor respiration, heart rate, skin temperature, muscle tension, and [...]

By | 2018-03-01T13:01:52+00:00 March 1st, 2018|Posts|2,771 Comments

Conflict vs. Bullying

  Bullying is a word often used today in a variety of contexts that don't always apply to it's true definition. Very often I hear the word bullying used by parents and children the moment any kind of conflict is experienced. While there are times when bullying is the appropriate descriptor for an experience, there [...]

By | 2018-02-16T09:36:14+00:00 February 15th, 2018|Posts|8 Comments