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InMindOut Emotional Wellness Center

Grass Is Greener Where You Water It

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InMindOut Blog

Conquer Emotional Eating!

March 29, 2018 by loriana martin

Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends and family. However, many of us have an unhealthy relationship with food due to our emotional eating. Ask […]

Get Inspired!

March 14, 2018 by loriana martin

Author Karen Marie Moning says, “Who and what we surround ourselves with is who and what we become.” Who or what do you have in your life that allows you to be the person you want to be, to reach your highest goals? Need more inspiration? Follow these seven tips to getting inspired: 1. Reach […]

What is Neurofeedback/Biofeedback?

March 1, 2018 by loriana martin

Biofeedback therapy is a process in which a client learns to monitor and regulate the mind and body in ways that promote mental and physical health and well-being. Initially, this is done with the assistance of a clinician and special equipment. This equipment includes sensors that monitor respiration, heart rate, skin temperature, muscle tension, and […]

Conflict vs. Bullying

February 15, 2018 by loriana martin

  Bullying is a word often used today in a variety of contexts that don’t always apply to it’s true definition. Very often I hear the word bullying used by parents and children the moment any kind of conflict is experienced. While there are times when bullying is the appropriate descriptor for an experience, there […]

“Look at me” The Practice of Eye Contact

February 1, 2018 by loriana martin

Look at me  Look into my Eyes. Yes. Really look at me when we talk. Eye contact is a skill that is discussed in Shonda Moralis, MSW, LC SW’s book: Breathe Mama Breathe: 5-Minute Mindfulness for Busy Moms. In the book Shonda talks about having a moment where she realized that she is not giving […]

Using play techniques at home

January 22, 2018 by Heather Ingram

“I’m fine!” Tips for breaking down communication barriers between you and your child How many times have you tried to have a deep and meaningful conversation with your child? How many times have you asked “what’s wrong”? How many times have you thought in all caps in your head “JUST TELL ME PLEASE!” Some kids […]

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“Man up!”

May 25, 2023 By Carter Peterson LPC

Navigating Guilt 

May 18, 2023 By Carter Peterson LPC

The Healing Yoga Deck: Energy 

May 10, 2023 By Kassandra Ramon M.S., LPC

Developing Trust with your Children 

May 10, 2023 By Ashley Bono LPC, LMFT

Parents and Adult Children 

April 21, 2023 By Ashley Bono LPC, LMFT

Give yourself a break: The Importance of Regular Rest 

April 20, 2023 By Ashley Bono LPC, LMFT

The Importance of Life Skills Training for Children with Autism

March 16, 2023 By Ashley Bono LPC, LMFT

Encouraging Problem Solving Skills in Your Children 

March 16, 2023 By Ashley Bono LPC, LMFT

Inhale lots of love in, exhale lots of love out

March 14, 2023 By Kassandra Ramon M.S., LPC

Three Things

March 14, 2023 By Shan Oliver MS LPCS

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