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InMindOut Emotional Wellness Center

Grass Is Greener Where You Water It

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InMindOut Blog

Stories

April 12, 2018 by Ashley Bono, LPC

Hello fellow Human, I am here to tell you a story because stories are what make us human. We tell stories to our families, our friends, to strangers, and to ourselves. We tell stories to entertain, to create a sense of belonging, to inspire, to protect, and to create a sense of understanding and identity. […]

Conquer Emotional Eating!

March 29, 2018 by loriana martin

Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends and family. However, many of us have an unhealthy relationship with food due to our emotional eating. Ask […]

Get Inspired!

March 14, 2018 by loriana martin

Author Karen Marie Moning says, “Who and what we surround ourselves with is who and what we become.” Who or what do you have in your life that allows you to be the person you want to be, to reach your highest goals? Need more inspiration? Follow these seven tips to getting inspired: 1. Reach […]

What is Neurofeedback/Biofeedback?

March 1, 2018 by loriana martin

Biofeedback therapy is a process in which a client learns to monitor and regulate the mind and body in ways that promote mental and physical health and well-being. Initially, this is done with the assistance of a clinician and special equipment. This equipment includes sensors that monitor respiration, heart rate, skin temperature, muscle tension, and […]

Conflict vs. Bullying

February 15, 2018 by loriana martin

  Bullying is a word often used today in a variety of contexts that don’t always apply to it’s true definition. Very often I hear the word bullying used by parents and children the moment any kind of conflict is experienced. While there are times when bullying is the appropriate descriptor for an experience, there […]

“Look at me” The Practice of Eye Contact

February 1, 2018 by loriana martin

Look at me  Look into my Eyes. Yes. Really look at me when we talk. Eye contact is a skill that is discussed in Shonda Moralis, MSW, LC SW’s book: Breathe Mama Breathe: 5-Minute Mindfulness for Busy Moms. In the book Shonda talks about having a moment where she realized that she is not giving […]

Using play techniques at home

January 22, 2018 by Heather Ingram

“I’m fine!” Tips for breaking down communication barriers between you and your child How many times have you tried to have a deep and meaningful conversation with your child? How many times have you asked “what’s wrong”? How many times have you thought in all caps in your head “JUST TELL ME PLEASE!” Some kids […]

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How to Improve Your Communication Skills 

January 25, 2023 By Shan Oliver MS LPCS

Healthy Personal Boundaries 

January 19, 2023 By Shan Oliver MS LPCS

Resolving to Make Life Better

January 6, 2023 By Jana Wesson-Martin

The Power of Self Reflection 

January 5, 2023 By Jason Weaver LPC

Go Outside

January 5, 2023 By Shan Oliver MS LPCS

Reflections for the New Year 

January 5, 2023 By Ashley Bono, LPC

Olivia’s Journey with Dystonia

December 29, 2022 By Heather Ingram

Mindfulness

December 29, 2022 By Shan Oliver MS LPCS

Developing and Building Trust in Relationships

December 15, 2022 By Ashley Bono, LPC

Vulnerability Is The Birthplace of Change

December 1, 2022 By Amanda Hood, LPC

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